Flax Coffee!!
Have you ever heard of it?
Flax coffee as the name suggests it is a mixture of Flax Seeds and coffee.
Adding this to your diet will help you to lose weight?
Coffee is the third most consumed beverage in the world. Who don’t love coffee, almost everyone right?
Modern research has shown drinking 2-3 cups of coffee a day (without milk & sugar) can lower the risk of type 2 diabetes and other health conditions.
Coffee contains two stimulants caffeine and chlorogenic acid.
Caffein is the central nervous system stimulant. Chlorogenic acid helps in the slow absorption of carbohydrates.
Caffeine stimulates your central nervous system and sends signals to your brain to start breaking down stored fat and insert it into your bloodstream.
Coffee can speed up your metabolism by 11-13%, which allows you to use that extra fat in your blood as energy.
On the other side flax seeds are full of omega 3 fatty acids and fiber.
Omega 3 fatty acids can reverse skin aging caused by stress, pollution and sleep deprivation.
Flax seeds can lower bad cholesterol levels in the body, prevents organ damage and metabolic disorders.
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Flax Coffee Recipe
Combining flax seed and coffee will help you to lose weight, repairs your skin, reduces inflammation in the body, decreases fat deposits, prevents digestive disorders and improves digestion.
Ingredients:
Coffee Powder – 1 Tsp
Ground Flax Seeds – 1/4 Tsp
Premix ground flax seeds and coffee powder. Add this mixture to a glass of hot water. Stir well and you are done.
Do not add sugar, milk or anything. Just drink as it is.
You can store the premix for about 7 days at room temperature. Store for more days causes evaporation of volatile oils from flax seeds.
When To Consume Flax Coffee?
Drink this on an empty stomach in the morning and avoid it during night time.
This weight loss drink can help you to lose weight faster PROVIDED you eat a balanced diet, do moderate exercise and consume lots of water.
Try this weight loss drink for 30 days and share your results in the comment section below.
