Dates are edible sweet Fruit from Palm family. They are the rich source of vitamins, minerals and fibre. It contains minerals like Iron, Potassium, Copper, Magnesium, Manganese, Calcium, Sulfur, Phosphorous and vitamins like.
There are numerous ways to include in the diet. It can be consumed along with milk, yoghurt, bread. According to a medical research survey, dates are helpful in preventing abdominal cancer.
Health Benefits of Dates
There are many reasons to add this sweet fruit to your diet.
Anemia
These are the rich source of Iron. It gives strength and relief from fatigue. High levels of Iron is the best diet supplement for people suffering from Anemia.
Heart Health
Dietary fibre is essential for reducing bad cholesterol levels. Potassium in dates helps in preventing heart stroke.
Alcoholic Intoxication
This fruit is used as a remedy for alcoholic intoxication. Soaked dates give quick relief from a severe hangover.
Nervous System
Vitamins are very important for nervous system functioning. That’s why dates are the great food source for people with neurological disorders.
Great Energy Booster
It is rich in glucose, fructose and sucrose. So it is recommended as a good source of energy booster.
Strengthen The Bones
Women usually suffer from joint pains. This dry fruit is packed with minerals like copper, selenium, manganese, magnesium which strengthens bones and prevents Osteoporosis.
Sexual Health
These are the natural aphrodisiac.The Flavonoid and Estradiol present in dates were responsible for increasing fertility levels.
Constipation
These are the natural laxative. It is rich in soluble fibre, promotes frequent bowel movements and easy passage of stool. Soak it in water for overnight and consume the next day.
Skin Care
It increases skin elasticity. It has anti-ageing benefits. Vitamin C in dates saves from premature ageing of the skin. It prevents the occurrence of wrinkles.
Hair Health
These are packed with nutrients which are essential for hair growth and maintenance. Consume in dry form if you have any hair problems.
These are some of the Health benefits of this sweet fruit.
How To Select The Right Ones?
Care must be taken in purchasing right ones. They may contain residues like dust, oil, pesticide residues etc. Soak them for 10-15 mins in luke warm water. Finally Wash them thoroughly before eating.
