The secret of your Healthy life lies in your daily life routine. Small daily improvements give staggering long-term results. Here are some useful tips to lead a Healthier life.
20 Great Things To Do Every Day To Live Healthier Life
- Start your day with a glass of warm lemon water.
- Go for a walk for 20 minutes. It refreshes your mind and provides positive energy.
- Have a glass of vegetable juice made with Carrot, Beetroot, Cucumber before breakfast.
- Replace Coffee or Tea with Green Tea or Herbal Tea.
- Sit in silence for 10 minutes every day.
- Drink 3-4 liters of water per day.
- Massage your body with Sesame oil.
- Have a Power Nap for 15minutes.
- Sleep for 6-8 hrs a day. While sleeping doesn’t keep any electronic devices around you.
- Eat 4-5 healthy meals in measured quantities.
- Don’t sit in the same position for more than 2 hours. Do some simple stretching exercise.
- Clean up your messes.
- Always stay positive. Stay away from negative people.
- Brush your teeth twice a day. Oral health is very important.
- Stay away from chemicals. Shop for natural household products.
- Don’t take things too seriously.
- Be planned. Schedule your day. It makes you focus on your goal.
- Avoid consuming outside food. Instead, you can carry a handful of nuts with you. So that you can stay fit.
- Pray when you are stressed.
- Eat mindfully. Don’t starve.
