Carbohydrates are considered as unhealthy for the body. Especially for the people who are trying to lose weight must not add it to their diet. Is it true?
Absolutely, NOT!
If you choose the right Carbs, they provide energy and nutrients. Sugar, starch, and fiber are carbohydrates. They are categorized into good carbs and bad carbs. According to USDA recommended carbohydrate intake is 45-65%.
What Are Good Carbohydrates?
Good carbs are complex carbs. These are good for the body, take the body more time to break. Good carbohydrates give energy and help to lose weight. These are low in sodium and saturated fats.
- These are rich in fiber, makes you feel full.
- Helps in the removal of free radicals in the body.
- Stimulates metabolism
- Lowers cholesterol
- Stabilizes Insulin production
List Of Top 10 Good Carbohydrates
- Whole grains
- Brown Rice
- Nuts & Seeds
- Oats and oatmeal
- Quinoa
- Green Leafy Vegetables
- Whole Wheat Bread
- Chia
- Barley
- Pumpkin
What Are Bad Carbohydrates?
Bad Carbs are processed carbohydrates which have no nutritional value. They contain high sugar content. These are simple carbs.
- Low in fiber
- High in Sodium
- High in saturated fat, trans fat, and cholesterol
List Of Top 10 Bad Carbohydrates
- White Rice
- White flour (Maida)
- Processed Potato Products
- Sugar
- Soda & Cold drinks
- Ice Creams & Pastries
- Artificial fruit juices
- White bread & white pasta
- Desserts & Pastries
- Cookies, Biscuits, Pizza and Burger.
Tips To Know:
- Avoid Junk food, includes soft drinks, potato chips, chocolates, cakes, etc.
- Choose Brown Rice instead of White Rice.
- Avoid adding sugar to fruit juices.
- Choose foods with low glycemic index values which are healthiest.
- Eat whole grain pasta instead of white flour processed pasta.
- Have whole grain bread for Breakfast.
- Eat more fruits than fruit juices.
- Include fat-free milk & curd in your diet.
- Add organic honey to the diet. Avoid jams and refined sugar.
