Babys vaginal delivery is a very common way. even, in case of some complications doctor suggest a c-section procedure for the mother and baby safety. C-Section Surgery is advised in the following cases.

• In the case of head-down position
• If the baby is in distress
• If the mother is not in the condition to go into labor.
• In the condition of twins or triplet  
• Mother is with some health complications and taking strong medicine.
• If the size of the baby is large to pass through the pelvis

C-Section Surgery

C-section is a serious surgery, there are also so many risks. In this surgery, an incision is performed in the mother’s belly and uterus, and the baby is delivered in this way. before incision dr. gives local anesthesia.

If you are afraid of c-section surgery, its pain and complications and want to know how to get fast recovery and then you are in the right place, here we are going to discuss that how can you reduce pain and reduce complication and feel your self fit like before.

Start walking

After the C-Section surgery as soon as your doctor gives you a green light, you should get out of bed with help.

Walk out and walk for 30 minutes after leaving the house for a few days. Walking will increase circulation, which will reduce your risk for blood clots, help in bowel function and increase your body’s ability to heal.

“All procedures in the body are eliminated by exercise,” Mary Beth Night, a fitness expert in Cincinnati, Ohio, and author of “Strategies for C-Section Mom: A Whole Fitness, Nutrition, and Lifestyle Guide”

Care for the incision

You are most likely to have stitches that will be dissolved automatically but if you have staples, then your provider will need to remove them.

Keep the area dry and if you have a feeling of heat, redness or increased pain then ask your provider to avoid the pool and hot tub for the same reason.

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Take Nutritional Food

Nutritional food is also very important for healing. Consider eating foods that are anti-inflammatory and contain vitamin C, such as jamuns, bananas, and broccoli. Vitamin C supports the production of collagen, a protein that helps in the repair of tissues. Foods rich in nuts and seeds such as omega-3 fatty acids are also anti-inflammatory.

Limit red meat – which is inflammatory – and eat instead of chicken and salmon as it contains amino acids that make proteins that make tissue.

Constipation problem

some pregnancy hormones and painkillers can lead constipation. In constipation, condition strains will also put pressure on the cuts and this cause pain.

To prevent constipation take fibrous foods, and drink plenty of water and also ask your provider to use a stool softener.

Don’t lift any heavy things

Do not raise anything that is over 20 pounds for the first two weeks after giving birth. As long as possible, you can increase your activity, if possible, bring your child to you and your child to take pillows for feeding.

Ease back into sex

In a study, it is found that women who have c-section surgery experience painful intercourse 18 month after giving birth in comparison to who delivered vaginally.

Not only can pregnancy put stress on the muscles of the pelvis, but scar tissue can reduce the mobility of the pelvic organs, causing muscle cramps and pain.

To prevent painful sex, devote enough time to use foreplay and lubricant. A pelvic floor massage wand can also disable painful spots. If the pain persists, take treatment from a female health doctor.

Get emotional support

Whether your C-section was planned or not, it is common to feel discouraged or depressed about your birth experience. What is more, some studies show that women are more likely to suffer from postpartum depression after having C-section.

Forget the abdominal binder

After the C-section, you will be given an abdominal binder which provides continuous compression. Nevertheless, the bunds handle the work of stomach muscles which will weaken them over time.

A binder can also put pressure on the pelvic organs and can increase the risk of urinary incontinence and the progression of the pelvic organ.

look for high waist undergarments that will ease the pain and swelling without causing other problems.

Do and Don’t Activity After C-Section Surgery

The biggest change after the other having a new baby. It is changing your physical activity until you’re healthy. These guidelines for what you to expect. Afterward will help your body healthy as quickly as possible.

Do:

• Take time and bond with your baby.
• Rest your body when you’re tired.
• The daily walk is good for your health and body. Walking helps you and your body prevent blood clots and constipation.
• Hold a pillow over your incision pain when you need to cough and laugh.
• Take a shower normally.
• Reach out to a lactation consultant with if you have difficulty breastfeeding.

Don’t:

• Lift anything take heavier than your baby.
• Use tampons or douche until you have do not the permission of your doctor’s.
• Do not Take baths until your incision and pain are healed and your postpartum bleeding has not stopped.
• Participate in the rigorous or hard activity. And do core muscle exercises until your doctor clears and say yes you can do for activity.
• Have no sex until your doctor says you can.
• Do not worry about asking help for own baby. That might to means asking friends and family to watch the baby while you nap & do laundry.
• Do not take the stairs repeatedly.
• Do not Soak in public pools or hot tubs.

Conclusion

As we know that any condition of baby delivery even of  C-Section surgery or vaginal both are painful and in both, you have needed some care of your body. But in C-section surgery, you want some extra cares. So, go with these points to get on a normal position and be active after your C-section Surgery.    

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