Having sex not only makes happy but there are also many Health Benefits of having sex with your partner, below are 9 health benefits you never know sex can provide -
1. Boost your Immune System : Having sex will generate White blood cells (WBC), which helps your body againt germs, viruses and other intruders.
2. Controls your blood pressure: recent studies found that having sex helps you to relax which will lower your blood pressure.
3. Sex is an Great Exercise: Sex is a great form of an exercise, it's an muscular excercise which burns your clories and increases your heart rate.
4. Reduces the risk of Heart Attack: Having sex is good for your hert, which raises your heart rate, sex helps to maintain the estrogen and testosterone levels in balance
5. Reduce Menstrual cramps: Having an orgasm can block pain, vaginal stimulations can reduce the back and leg pain, arthritic pain and in some cases even headache.
6 Improves Sleep: People usually dose of quickly after sex and tend to get a sound sleep.
7. Get rid from Stress: sexual arousal releases a brain chemical which gives your brain pleasure and reward system, Sex and intimacy relieve you of stress and boost your self-esteem and happiness too.
8. Helps Women's Bladder Control: Incontinence, a problem that affects about 30% of women at some point in their lives is helped with a regular sex. Good sex is like a workout for their pelvic floor muscles. An orgasm causes contractions in those muscles thus strengthening them
1. Boost your Immune System : Having sex will generate White blood cells (WBC), which helps your body againt germs, viruses and other intruders.
2. Controls your blood pressure: recent studies found that having sex helps you to relax which will lower your blood pressure.
3. Sex is an Great Exercise: Sex is a great form of an exercise, it's an muscular excercise which burns your clories and increases your heart rate.
4. Reduces the risk of Heart Attack: Having sex is good for your hert, which raises your heart rate, sex helps to maintain the estrogen and testosterone levels in balance
5. Reduce Menstrual cramps: Having an orgasm can block pain, vaginal stimulations can reduce the back and leg pain, arthritic pain and in some cases even headache.
6 Improves Sleep: People usually dose of quickly after sex and tend to get a sound sleep.
7. Get rid from Stress: sexual arousal releases a brain chemical which gives your brain pleasure and reward system, Sex and intimacy relieve you of stress and boost your self-esteem and happiness too.
8. Helps Women's Bladder Control: Incontinence, a problem that affects about 30% of women at some point in their lives is helped with a regular sex. Good sex is like a workout for their pelvic floor muscles. An orgasm causes contractions in those muscles thus strengthening them
