Massage is no longer restricted to luxury spas and health clubs. Nowadays, the Massage is not just a way to relax and enjoy a warm day at the massage centre. Since genuine health and wellness benefits go along with the massage, many people wish to get a good massage in Chandigarh. There are many massage techniques which are provided by the massage therapist from which you can choose one to relax.

But have you ever wonder how massage relieves pain, stress and anxiety? Not only it is known for its best traditional culture, but the massage is also a therapy through which one can lead a healthy life. If you wish to make your life healthier and improve the healing process within yourself then all you need is to know the powerful effects of the body massage.

What are the types of body massage in Chandigarh available?

Before knowing the types of massages first, you must know what is massage therapy? It is a simple and effective way to improve your physical and mental health. The massage sessions usually last from 15 minutes and 90 minutes. There are many different types of therapeutic massage in Chandigarh which includes:

• Swedish massage – A classic form of the massage which relaxes the tense muscles is the Swedish massage. It will generally improve blood circulation. The skin and muscles in the affected areas will generally stroked, kneaded, rubbed, vibrated and tapped by the therapists during the massage.

• Connective tissue massage – This type of massage will help in treating illness by relieving the tension in the connective tissues which connects the organs, nerves and muscles together.

• Deep tissue massage – This deep tissue massage will treat the deeper layers of muscle by applying the strong pressure to the muscles and tendons.

• Myofascial massage – The massage will especially be applied to the pain-triggering points that are oversensitive, adhesions of connective tissue and tense muscle tissue. This massage will be effective when this massage is taken regularly.

• Manipulation – If you are recovering from the injury or wish to improve the mobility then all you need is to take this massage. In this massage, the ligaments, tendons and muscles are stretched, massaged and moved to get the desired results.

• Thai massage – This massage involves the stretching and pulling the limbs and applying strong & rhythmical pressure to the body. Since it focuses on manipulating energy lines that run throughout the body to treat the specific illness.

• Aromatic or Ayurvedic massage – This is one of the types of massage which helps in relieving stress. This gentle massage along with the aroma will help in relieving the stress and improving the mood of the individual. In the Ayurvedic massage, herbal oils will be used for their well-being and deep relaxation.

Thus, if you wish to lead a healthy life and mentally improve yourself, then all you need is to get a regular good massage in Chandigarh.