Best Natural Remedies for Appendicitis | Natural remedies of Appendicitis is better for health, despite the other remedies process because in natural remedies site effects are much less than the other remedies, here in this articles we are going to discuss about acidity’s symptoms, cause, remedies and diet.
Symptoms:
- Appendix is of the shape of a long small bag with a pipe like mouth, protruding from the bottom of the colon at the lower right side of the abdomen with its other end closed.
- It is 3-4 inches in length with a breadth of about 1-1/2 inch. Appendix of a larger dimension is also found but rarely.
- Physiologists have so far been unable to define its utility. Inflammation and resultant pain of this vermiform appendix of colon and vomiting etc are the symptoms of this ailment.
- When it comes to a head and bursts, it is serious. This disease is peculiar to the youth. It is seldom found earlier than or beyond this age. Male members more often than females fall a victim to this diseases.
Cause:
According to Ayurveda, appendicitis is due to degeneration in bile. When diseased the appendix assumes the form of a fig. the cause of this disease is still shrouded in mystery. Generally such youths as have aversion to labor and keep most of the time indoors, who never care for balanced food and have a hunger for too much proteins, suffer from constipation and from defective bile’s, fall victim to this diseases. Hard stool, lienteric stools, germs and poisons gasses of the system being obstruct in their passage to the colon which is closed with stools, slip into this small tubular offshoot of the colon, cause inflammation in it- finally developing this diseases. So defective bile, weak digestion, constipation and accumulated poison inside are the fundamental cause of it.
Natural Remedies:
Morning-
Sahaj Bastikriya (Easy Method of Evacuation)
Method-
Performance of Sahaj Bastikriya should necessarily be done directly after waking up from sleep in the morning. If you have chronic constipation mix up 2 ounces of lemon juice and 1 ounces of common salt with above 2 pints of tepid water and drink it up; directly here after lie flat on back and perform the following 1st four asana-
Vipareeta kanani mudra (Reverse performing position) -3 minutes
Method-
- The base position is lying down supine with hands to the sides.
- Inhale deeply and hold the breath inside. Bring the legs up to the right angle from the Floor while keeping the knees extended. Check how the abdomen gets engaged in the process. Continue breathing normally.
- Now inhale deeply and while holding the breath, contract the abdomen more strongly while lifting the spine off the floor. Bring the hands to support the torso adjacent to the sacrum bone, the flat space that you feel under the lower back and place the torso at a 45 degree angle from the floor. Legs will move parallel to the floor over and behind the head. Adapt to this position. The key point of awareness is abdomen which is the central axis of building the asana from here.
- As you get comfortable, continue breathing and extend the hips and bring the legs to a 45 degree elevation with pelvic being the base. Hands will be bear weight of the Body along with the abdomen so you might experience it in your wrists and elbows.
- Stay in the posture for minimum 30 seconds while breathing deeply through diaphragm. You will feel your diaphragm here.
- Coming out, flex the hips bringing the legs down and in a controlled manner put the torso down on the floor with a coordinated effort of hands and abdomen.
- Check your breath and relax the abdomen.
Mayurasana (Peacock Pose) - 3-4 times
Method-
- Begin by sitting on your heels. Make sure your knees are wide apart.
- Place your hands on the floor, and let your fingers point towards your body. Gently bend your elbows and press them towards your abdomen.
- You must keep your belly firm. To do this, drop your head on the floor, and work up the strength in your stomach.
- Stretch your legs out, such that your knees are straight, and the upper parts of your feet are facing the floor.
- Your shoulder blades must be firm and pushed into your back. Tighten your buttocks and raise your head. Set your gaze forward.
- Shift your body weight forward and lift your legs off the floor. Your body must be lifted with the weight on the hands. It should be parallel to the floor.
- Hold the pose for about 10 seconds initially. With practice, you should be able to hold it for up to one minute.
- To release, drop your head and feet on the ground. Relax.
Shalabhasana(Locust Pose)-5 times
Method-
- Lie on your belly, with the chin on the floor, legs together and arms alongside the body, 45 degrees away from the sides, with the palms down.
- Pull up the knee caps, squeeze the thighs and buttocks, engage Mula Bandha, and press the pubic bone down into the floor.
- Inhale and lift the legs, head, chest, and arms off of the floor. Reach out through the fingers, toes and crown of the head. Keep the neck in line with the spine.
- Drop the shoulders down and back and press the chest forward. Keep the legs, buttocks, and mula bandha strong, and keep the pubic bone pressing down into the floor.
- Breathe and hold for 2-6 breaths.
- To release: exhale and slowly lower the chest, head, arms and legs to the floor. Turn the head to one side; slide the arms alongside your body and rest. Rock the hips from side to side to release any tension in the low back.
Bhujangasana(Cobra Pose)- 4 times
Method-
- Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other.
- Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor.
- Now, placing your body’s weight on your palms, inhale and raise your head and trunk. Note that your arms should be bent at your elbows at this stage.
- You need to arch your neck backward in an attempt to replicate the cobra with the raised hood. But make sure your shoulder blades are firm, and your shoulders are away from your ears.
- Press your hips, thighs, and feet to the floor.
- Hold the asana for about 15 to 30 seconds while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes.
- To release the pose, slowly bring your hands back to the sides. Rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe.
Sahaj Agnisara- 60 Times
Method-
Place your hands on both sides of the hip- placing the thumbs above the hip bones but below the last rib, and the fingers on the navel; now the thumbs shall remain fixed but other fingers must exert pressure on the navel so as to attach it with the spine behind; release the pressure soon after it; repeat this process for at least 30-40 times.
Sahaj Pranayama (Deep Breathing Exercise) No.1- 2 Minutes
Method-
Lie down flat on back, keep the heels together and the hands straight beside the body; with slow inhalation raise the hands overhead to place them on the ground, then with slow exhalation bring down the hands beside the body. Repeat this method for one minute only now leave out the hands and raise up the right leg straight with inhalation and place it down with slow exhalation, alternate this process with the left leg and repeat for one minute and then rest.
Sahaj Pranayama (Deep Breathing Exercise) No.3- 2 Minutes
Method-
Sit on any meditative posture or on the chair straight inhale steadily with force but fully through the nose and exhale steadily through the nose while lowering the face so that the chin will rest into the pit of the throat; the face will be gradually raised to the normal position with inhalation as above exhalation should take more time than inhalation during practice
Evening:
Bhraman Pranayama (Breathing exercise on walking):
Method-
Take outing in the morning and evening through selected routes that are free from dust and smoke; women folk and others unable to get about, may practice it in an open space a terrace just loitering for some time. The body must keep straight while walking. Inhalation should be slow steady and deep in rhythm with the steps mentally counting 1, 2, and 3,4,5,6, obviously for emptying the stomach also. The beginners particularly the sick and well people, if necessary may inhale and exhale at equal number of rhythmical steps. All difficulties will vanish in the next week.
Sarvangasana (Shoulder Stand): 4 Minutes
Method-
Lie on the back. >Inhaling raise the legs (straight or bent), buttocks and upper body from the floor. Support the back with the hands. Slowly extend the legs and back fully upright until the weight of the body rests on the neck, shoulders and upper arms. The chin touches the chest. Back and legs come as close as possible to a vertical line. >Breathing normally remain in this position for 1-5 minutes. >Exhaling lower the legs, bring the knees towards the head and slowly return to the starting position.
Matsysana (Fish Pose): 2 Minute
Method-
- Lie flat on your back, making sure your legs are together, and your hands are placed comfortably beside your body.
- Place your palms under your hips such that the palms are facing the ground. Now, bring the elbows closer to each other, placing them close to your waist.
- Cross your legs such that your feet cross each other at your middle, and your thighs and knees are placed flat on the floor.
- Breathe in and lift your chest up such that your head is also lifted, and your crown touches the floor.
- Make sure the weight of your body is on your elbows and not on your head. As your chest is lifted, lightly pressurize your shoulder blades.
- Hold the position only until you are comfortable. Breathe normally.
- Exhale and release the position, lifting your head first, and then dropping your chest to the ground. Untangle your legs and relax.
Paschimottanasana (Seated Forward Bend) - 4 times
Method-
- Sit erect, with your legs, stretched out in front of you. Make sure that your toes are flexed towards you.
- Inhale and raise your arms over your head stretch.
- Exhale and bend forward. Feel the fold from your hip joints. Your chin should move towards your toes.
- Stretch out your arms, and let them reach the furthest they can, possibly till your toes. But make sure that you don’t stretch too far.
- Inhale. Then, lifting your head slightly, elongate your spine.
- Exhale and move your navel towards your knees.
- Repeat this a few times. Then, place your head on your legs, and hold the pose.
- Inhale and come up back to the sitting position with your arms stretched out.
- Exhale and lower your arms.
Halasana or Plow Pose- 5 times
Method-
- Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
- Inhale, and lift your feet off the ground using your abdominal muscles. Your legs should be at a 90-degree angle.
- Use your hands to support your hips and lift them off the floor.
- Bring your feet in a 180-degree angle, such that your toes are placed over and beyond your head.
- Make sure your back is perpendicular to the ground.
- Hold the position for a minute while focusing on your breathing. Exhale, and gently bring down your legs. Avoid jerking your legs while releasing the pose.
Agnisara Dhouti No.1 - 10 Times
Method-
With inhalation try to draw in the navel with the lower abdomen towards the spine as far as possible after inhalation is complete, relax the tension with exhalation.
Agnisara Dhouti No.2 - 4 Times
Method-
Breath out completely and hold our breath; the naval region should be pulled in and out so as to attach it to the back and that in as many repetitions as possible during the holding our breath. When inhalation becomes a dire necessity, inhale and relax the abdomen, repeat the process 4 times.
Sahaj Pranayama (Simple Breathing Exercise) No.1- 2 Minutes
Method-
Lie down flat on back, keep the heels together and the hands straight beside the body; with slow inhalation raise the hands overhead to place them on the ground, then with slow exhalation bring down the hands beside the body. Repeat this method for one minute only now leave out the hands and raise up the right leg straight with inhalation and place it down with slow exhalation, alternate this process with the left leg and repeat for one minute and then rest.
Sahaj Pranayama (Simple Breathing Exercise) No.2- 2 Minutes
Method-
Sit on any meditative posture or stand erect, slowly inhale up to the capacity of the lungs, but release the air slowly through the mouth in a steady flow and again inhale through the nose and exhale through the mouth as above for 2-3 minute in this way.
Sahaj Pranayama (Simple Breathing Exercise) No.9- 2 Minutes
Method-
Stand erect, place the right and left palms on the respective breasts, now inhale through the nose deeply but slowly pushing the elbows behind as far as possible keeping the nerves and muscles of the hands and of the breath at a stretch exhale slowly releasing the strain of the hands and chest along with repeat it for 10 times.
Diet:
- Simple, normal and healthy diet
- The methods of drinking water and bathing in water are to be followed.
- The method of progressive exercises should be adopted as soon as amelioration sets in.
If we follow this step then without medication we will be able to treat Appendicitis naturally, but if you feel uncomfortable then you must visit nearest physician.
