Best Natural Remedies for Hypertension | Natural remedies of Hypertension is better for health, despite the other remedies process because in natural remedies site effects are much less than the other remedies, here in this articles we are going to discuss about Hypertension’s symptoms, cause, remedies, Rules and diet.
Symptoms:
If the arteries or capillaries are weakened and become sick, circulation of blood cannot be natural through there; the heart is then obliged to be overactive to give extra Pressure to circulate blood through them. This extra pressure is called Blood Pressure.
- Disturbing sleep at night
- Occasional urination during the night
- Difficulties in lying on the left side
- Noises in the ears
- Occasional vertigo, palpitation, dyspnoea etc are the initial symptoms of this disease.
Usually the pressure in a normally healthy person can be obtained by adding one fifth of his age with 120 mm. according to other half of age added to 100 mm will give the normal pressure. Accordingly the normal Blood pressure in a man of sixty should be 120+60/5=132 mm; while in the other method it should be 100+60/2= 130 mm.
Cause:
Food, medicine, lifestyle, age, and genetics can cause high blood pressure. Your doctor can help you find out what might be causing yours. Common factors that can lead to high blood pressure include:
- A diet high in salt, fat, and/or cholesterol.
- Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
- Family history, especially if your parents or other close relatives have high blood pressure.
- Lack of physical activity.
- Older age (the older you are, the more likely you are to have high blood pressure).
- Overweight and obesity.
- Race (non-Hispanic black people are more likely to have high blood pressure than people of other races).
- Some birth control medicines.
- Stress.
- Tobacco use or drinking too much alcohol.
Natural Remedies for Hypertension:
Morning:
Sahaj Bastikriya (Easy Method of Evacuation)
Method-
Performance of Sahaj Bastikriya should necessarily be done directly after waking up from sleep in the morning. If you have chronic constipation mix up 2 ounces of lemon juice and 1 ounces of common salt with above 2 pints of tepid water and drink it up; directly here after lie flat on back and perform only Vipareeta kanani mudra (Reverse performing position) asana- for 3 minutes
Vipareeta kanani mudra (Reverse performing position) -3 minutes
Method-
- The base position is lying down supine with hands to the sides.
- Inhale deeply and hold the breath inside. Bring the legs up to the right angle from the floor while keeping the knees extended. Check how the abdomen gets engaged in the process. Continue Breathing normally.
- Now inhale deeply and while holding the breath, contract the abdomen more strongly while lifting the spine off the floor. Bring the hands to support the torso adjacent to the sacrum bone, the flat space that you feel under the lower back and place the torso at a 45 degree angle from the floor. Legs will move parallel to the floor over and behind the head. Adapt to this position. The key point of awareness is abdomen which is the central axis of building the asana from here.
- As you get comfortable, continue breathing and extend the hips and bring the legs to a 45 degree elevation with pelvic being the base. Hands will be bear weight of the body along with the abdomen so you might experience it in your wrists and elbows.
- Stay in the posture for minimum 30 seconds while breathing deeply through diaphragm. You will feel your diaphragm here.
- Coming out, flex the hips bringing the legs down and in a controlled manner put the torso down on the floor with a coordinated effort of hands and abdomen.
- Check your breath and relax the abdomen.
Paban Muktasana (Gas Release Pose) - 4 Times
Method-
- Lie down in straight position on your back or in supine position.
- Inhale and raise your legs at 90 degree
- Exhale, bend your legs and try to bring your knees towards your chest.
- Clasp your knees by interlocking your fingers.
- Raise your head and made touch your forehead with your knees.
- Do normal breathing while maintaining the pose.
- First bring your head down and followed by your legs.
- This is the one round.
- Do 3 to 4 rounds.
Sahaj Pranayama (Simple Breathing Exercise) No.1- 2 Minutes
Method-
Lie down flat on back, keep the heels together and the hands straight beside the body; with slow inhalation raise the hands overhead to place them on the ground, then with slow exhalation bring down the hands beside the body. Repeat this method for one minute only now leave out the hands and raise up the right leg straight with inhalation and place it down with slow exhalation, alternate this process with the left leg and repeat for one minute and then rest.
Evening:
Vipareeta kanani mudra (Reverse performing position) -3 minutes
Method-
- The base position is lying down supine with hands to the sides.
- Inhale deeply and hold the breath inside. Bring the legs up to the right angle from the floor while keeping the knees extended. Check how the abdomen gets engaged in the process. Continue breathing normally.
- Now inhale deeply and while holding the breath, contract the abdomen more strongly while lifting the spine off the floor. Bring the hands to support the torso adjacent to the sacrum bone, the flat space that you feel under the lower back and place the torso at a 45 degree angle from the floor. Legs will move parallel to the floor over and behind the head. Adapt to this position. The key point of awareness is abdomen which is the central axis of building the asana from here.
- As you get comfortable, continue breathing and extend the hips and bring the legs to a 45 degree elevation with pelvic being the base. Hands will be bear weight of the body along with the abdomen so you might experience it in your wrists and elbows.
- Stay in the posture for minimum 30 seconds while breathing deeply through diaphragm. You will feel your diaphragm here.
- Coming out, flex the hips bringing the legs down and in a controlled manner put the torso down on the floor with a coordinated effort of hands and abdomen.
- Check your breath and relax the abdomen.
Paban Muktasana (Gas Release Pose) - 5 Times
Method-
- Lie down in straight position on your back or in supine position.
- Inhale and raise your legs at 90 degree
- Exhale, bend your legs and try to bring your knees towards your chest.
- Clasp your knees by interlocking your fingers.
- Raise your head and made touch your forehead with your knees.
- Do normal breathing while maintaining the pose.
- First bring your head down and followed by your legs.
- This is the one round.
- Do 3 to 4 rounds.
Sahaj Agnisara- 40 Times
Method-
Place your hands on both sides of the hip- placing the thumbs above the hip bones but below the last rib, and the fingers on the navel; now the thumbs shall remain fixed but other fingers must exert pressure on the navel so as to attach it with the spine behind; release the pressure soon after it; repeat this process for at least 30-40 times.
Initially a little pain during the pressure may be the experience and as such, primarily the pressure may be limited to a rather comfortable extent and gradually the limit will reach the final definitely. For fatty people-it will be nearly impossible to fix the navel with the spine, they will therefore, only try to do so.
Sahaj Pranayama (Simple Breathing Exercise) No.1- 2 Minutes
Method-
Lie down flat on back, keep the heels together and the hands straight beside the body; with slow inhalation raise the hands overhead to place them on the ground, then with slow exhalation bring down the hands beside the body. Repeat this method for one minute only now leave out the hands and raise up the right leg straight with inhalation and place it down with slow exhalation, alternate this process with the left leg and repeat for one minute and then rest.
Sahaj Pranayama (Simple Breathing Exercise) No.2- 2 Minutes
Method-
Sit on any meditative posture or stand erect, slowly inhale up to the capacity of the lungs, but release the air slowly through the mouth in a steady flow and again inhale through the nose and exhale through the mouth as above for 2-3 minute in this way.
Sahaj Pranayama (Deep Breathing Exercise) No.3- 2 Minutes
Method-
Sit on any meditative posture or on the chair straight inhale steadily with force but fully through the nose and exhale steadily through the nose while lowering the face so that the chin will rest into the pit of the throat; the face will be gradually raised to the normal position with inhalation as above exhalation should take more time than inhalation during practice.
Sahaj Pranayama (Simple Breathing Exercise) No.7- 2 Minutes
Method-
Sit down easy and straight fold in the middle and for fingers on the palm press upon the right nostril with the thumb and breath in slowly in full by the left, relax the thumb and directly release this air through the right nostril pressing the ring finger and the little finger on the left nostril. Again inhale through the right and exhale through the left pressing upon the right nostril with the thumb see that exhalation will take a little more time than inhalation. Inhalation through the other again inhaling through this and exhaling through the opposite nostril-i,e four processes in alternation constitute a single performance of Pranayama which should be repeated at least for 10-15 times at a single sitting.
Rules & Diet of Hypertension:
- Extreme irritation may cause rupture in an artery of the brain leading to instantaneous death of the patient.
- Hence in this disease one should keep lust or anger under control.
- The method of drinking water should be carefully observed
- None vegetarian diet and concentrated diet such as eggs, meat, fish, casein, butter, ghee, sweets etc should be avoided until recovery. Rice or bread should also be taken in little quantities.
- Alkaline food is the most suitable in this disease. Vegetable, milk and fruits are alkaline food, sour or sweet fruit, green or dry, all one both diet and medicine in this disease.
- If there is excess of fat in the body, butter milk should be taken instead of milk. No extra salts should be used in meals and sugar should be completely given up. A little jiggery or honey may be taken instead of sugar.
- Fasting naturally diminishes blood pressure, so, fast for a day every week if attack with high pressure.
- If the pressure goes over 160 mm, bathing thrice should be particularly observed.
- The blood pressure shall come down if this bath and sahaj pranayama and Bhraman pranayama be practiced. If pressure is less than 170 mm, patient may take two tub baths instead of three.
If you follow this regularly, hoped, these natural remedies for Hypertension will be fruitful who are affected by these diseases. But it’s necessary to maintain consistency to get better result.
