10 Amazing Health benefits of Moringa| Moringa has many health benefits, we generally ignored it in our life but this stuff play great role to cure many cruel diseases and it has so many medicinal benefits, here we are going to discuss about its number of numerous health benefits-
Botanical Name: Moringa Oleifera
Family Name: Moringaceae
Kingdom:Plantae
Genus: Moringa Adans
Class: Mangoliopsida
Popular Names: Horse Radish Tree, Drumstick Tree, Sahijan
Parts used: Roots, Seeds and Leaves
Habitat: Found throughout India
Description:
Moringa tree is mainly grown in semi-arid, tropical and sub-tropical areas. While the best type of soil for this tree is dry and sandy, it can also tolerate poor soil such as that found in coastal areas. The tree is native to the Himalayan foothills in Northwestern India. Moringa is widely cultivated in areas such as Africa, Central and South America, Sri Lanka, India, Mexico, Malaysia and the Philippines. It is believed to be one of the mos useful trees in the world. Its leaves are highly nutritious, being a significant source of beta-carotene, Vitamin C, Protein, iron and potassium. The leaves are cooked and used as spinach. The tree has a medium height, extending to 15-20 feet. The fruits are 6-8 inch long, brown in colour and have six visible veins. The leaves are 1-2 feet long and leaflets are in pairs of 6-9, with a width of ¼ inches. The seeds of Moringa Oleifera are trinangular in shape and astringent in taste.
Nutrition Value of Moringa:
Values per 100 gm edible portion-
Nutrition Moringa Leaves
Folate 40 mcg
Niacin 2.220 mg
Pantothenic acid 0.125 mg
Riboflavin 0.660 mg
Thiamin 0.257 mg
Vitamin A 6780 mcg
Vitamin B6 1.2 mg
Vitamin C 220 mg
Calcium 440 mg
Potassium 259 mg
Protein 6.7 gm
Carbohydrate 8.28 gm
Fiber 2.0 gm
Fats 1.40 gm
Health benefits of Moringa:
- The bark, sap, roots, leaves, seeds, oil and flowers of moringa are used in traditional medicine in several countries.
- The thickened root of the plant has been used as horse-radish in the past. This practice is now discouraged, as the root contains alkaloids, which can prove fatal on ingestion.
- The leaves of the plant serve culinary purposes. They are used as the greens in salads and also as pickles for seasoning.
- The leaves of moringa can also be used for scrubbing utensils and cleaning walls.
- The bark of the plant, which leads a coarse fiber, can also be used for the purpose of tanning.
- Due to its high nutritional value, moringa has been used to reduce malnutrition, specifically among infants and nursing mothers, in developing tropical countries, the leaves of the plant are consumed fresh and also stored as dried powder for months.
- Medicinally, the herb has been used for both treating and preventing certain medical conditions. However, there is not much scientific evidence to back these claims. In India, it is used to make a variety of Ayurvedic medicines.
- It is considered to posses’ properties of an antibiotic, according to some scientific researches.
- The plant has also been used as an antibiotic for treating venomous bites and other conditions. It is also used to remedy rheumatism.
- The seeds of moringa are used to obtain oil, which can be used to cook a variety of dishes.
Caution:
- Additionally, the potentially negative effects on hormones and fertility warrant caution and are the reason I avoid using this plant, at least until more research is done.
Health benefits of moringa are magnificent as far as nutrition and medicinal value are concern, now a day it is widely used in pharmaceutical sectors. We can add this food stuff in our daily life to get its amazing benefits. so if you like then please comment to extent some inspiration to write another articles.
