Dxn Code Strike Good Food Sources Include winter squash, carrots, kale, sweet potatoes, and apricots. Many skin care creams contain Retinol, a derivative of Vitamin A to help reduce appearance of wrinkles. 3. Vitamin C: A super antioxidant that helps build collagen and elastin in the skin by fighting the free radicals that destroys them. Works with vitamin E to prevent sun damage. Get at least 500 mg of Vitamin C a day from citrus fruits, red and green peppers, collard greens, broccoli, and kale. Can also be applied topically in serums or creams – a good one is Camu serum. 4. Vitamin E: Another powerful antioxidant, which helps fight free radical damage that can lead to dryness and wrinkling. Vitamin E ointment can also be applied to the skin to work on the surface to reduce wrinkles and reduce scarring from wounds, and heal burns. Good food sources include almonds, sunflower seeds, and avocados. 5. Selenium: An antioxidant mineral, helps prevent free radical damage and maintain skin elasticity. Selenium is also thought to prevent skin cancer as it protects skin from UV light damage. Soils in the Midwest are particularly deficient in selenium, so if you live there be sure to supplement 100 and 200 mcg a day. 6. Omega-3 Fatty Acids: These help lubricate the skin from inside and fight inflammation in skin cells. They also help repair skin and keep it supple and elastic. Coldwater fish like salmon, and mackerel are good sources of Omega-3’s, as are flax seeds or oil, or Omega-3 supplements. 7. Zinc: Zinc is a mineral that regulates oil production in the skin and helps repair the skin. 8. Silica: A trace mineral found in many foods, helps build collagen and elastin in the skin and heal wounds. Also benefits the structure of hair and nails. Food sources are green beans, strawberries, garbanzo beans, and asparagus. It is also available as a 1-tablespoon liquid supplement. 9. Alpha-Lipoic Acid: A universal antioxidant that’s soluble in both water and oil that helps fight free radical damage, repair skin damage, and diminishes fine lines. Food sources include broccoli, red meat, spinach, peas. Get 100 mg a day. 10. DMAE: Taken internally, improves brain function. Applied to the skin topically, helps keep skin stay taut, especially the neck area that can lose elasticity faster than facial skin.

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