The food which you eat has a direct impact on your overall health and oral health. There are many fruits, vegetables, drinks and dairy products, which contain many rich minerals and essential vitamins, which help to prevent you from many dental diseases. So that’s why healthy food and drinks is very essential for everyone to maintain healthy teeth and gums.

When it comes to choosing the right foods for your teeth, the first thing that comes in mind is calcium. Eating calcium-rich diet is excellent for your oral health. It helps in maintaining strong teeth and bones. Other than calcium, Vitamin D and phosphorous are equally important for your dental health. 

Lack of calcium and other essential nutrients may harm your teeth in the long run leading to discoloration of teeth, weak gums, and Tooth decay. Let’s look at some of the best foods you can eat for healthy teeth and gums.

1. Cheese is a high source of calcium which helps in maintaining strong bone health. It also helps in the formation of saliva which helps to wash away all the bacteria in the mouth. It also keeps the tooth enamel healthy due to the presence of phosphate and calcium.

2. Milk, Dairy products such as milk and yogurt are excellent for your teeth health. It helps in maintaining the bone density of your teeth which thereby strengthens teeth and gums.

3. Green Leafy Vegetables - Broccoli, Lettuce, Kale and other green vegetables are high in vitamins and minerals and are super healthy for your overall health. It consists of many essential nutrients, and they are low in calories too. They promote dental health by building tooth enamel which acts as a barrier against cavities.  

4. Carrots are high in Vitamin A which helps in building tooth enamel. Chewing carrots regularly increases the flow of saliva in the mouth and helps to fight against cavities. Raw carrots also act as a natural tooth cleaner that cleans teeth just like a normal toothbrush. 

5. Nuts are rich in calcium and phosphorous that helps in fighting the bacteria responsible for tooth decay. They are rich in fibre which keeps your teeth and gums clean and is also responsible for saliva formation. Nuts such as almonds are a healthy snack for teeth as it prevents cavities and gum diseases.

6.Tea - Green tea or Black tea reduces the amount of acid in the mouth which is responsible for cavity formation. It consists of fluoride which fights tooth decay and also helps in repairing tooth enamel. Green tea also contains a lot of antioxidants which is great not only for teeth and gums but also for your overall health

7.  Eggs, Fish - protein such as eggs and fish are rich in phosphorous which is responsible for strong teeth. These are great for your dental health. By eating eggs, fish or mushrooms, you can keep your tooth enamel healthy and strong. 

8. Sweet Potatoes - Potatoes are a rich source of Vitamin A which keeps your gums healthy. It is great in the production of saliva as the water content in sweet potatoes is high. This, in turn, prevents tooth decay. These nutrient-rich foods are great for weight loss too!

9.  Water - sufficient amounts of water helps in the production of saliva, which helps in fighting off tooth decay. It cleanses teeth by washing away all the bacteria in the mouth. Saliva contains essential minerals that are optimal for maintaining good oral health. So, drink water regularly.

Thanks for reading the article we always provides you the best oral health tips. Your best dentist in Brampton Ontario – BramCountry Dental