Let’s accept the fact of life that losing weight becomes harder as you get older. This can happen for numerous reasons. From a slowing metabolism to increasing Stress levels to a higher loss of muscles, losing that extra weight takes more intention and effort. Let’s have a look at why shedding weight can be a big challenge!
- Incredible loss of muscles
A slowing metabolism is one of the main reasons for which shedding weight becomes more difficult as you Grow Older. It is measured that the body metabolism slows down when you turn 40. This happens due to sarcopenia (the loss of muscles) that plays a vital role in metabolism maintaining. Thereby, since you grow, you may not be capable of maintaining similar dietary habits without acquiring weight.
- Increase of fat
As you grow older, not just do you shed muscle more speedily but also your body retains more of a specific kind of fat. The amount of brown fat, which produces heat and burns calories, decreases. On the other hand, the level of white fat, which preserves extra calories, increases.
- Increase in stress levels
Our responsibilities increase with our age, from demanding jobs to raising kids to plan our retirement. And as an outcome, we encounter more stress, causing a higher discharge of cortisol, the stress response hormone of the body. Cortisol produces the flight or fight response that makes it most impact in severe situations. Nevertheless, we experience many non-severe conditions which still increase stress. This can cause unwanted cortisol being preserved as fat cell deposits in our body.
- Lack of sleep
We know very well that Sleep has a significant part in entire health and well being. Lack of sleep can usually have an immediate impact on your hunger impulses as well. The amount of sleep you get on a daily basis changes the amount of the hormones leptin and ghrelin produced by your brain. These hormones control your feeling of hunger and feeling of being full so if you mess with them, they can lead you to overeat.
- Changes in lifestyle
As you grow older, you will encounter many good and bad changes in your lifestyle. Your regular physical activities reduce after your job retirement. Relaxation in this full-time vacation period can cause overeating unhealthy foods. You may also get depressions when your close people die, resulting in lack of physical activities and emotional overeating.
Wrapping Up
Numerous things change with our age, particularly our bodies. However, by being alert regarding the foods you are having, maintaining a healthy lifestyle and getting a sufficient amount of sleep, you can make sure that you are capable of maintaining a healthy lifestyle for longer.
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