We all know that Anger is a human action that comes to all of us, but when it grows or becomes difficult to control, it causes trouble. According to a study published in Al-Rajal magazine, whether it is having trouble working or getting angry in personal relationships with others, there are ultimate harms. There are many questions erase that what are the causes of anger and what are the ways to control anger?

What are the causes of anger?

According to experts, before thinking about appropriate ways to control anger, it is important to know what causes it. So the best and most appropriate way is to know the causes before you know how to overcome it so that you can get rid of the problem. Reasons for anger can be divided into two parts.

1- External causes:

Anger is usually the result of external causes such as a problem in the workplace, office, etc., or as a result of disagreement with a servant.

2- Internal causes:

Other internal feelings of anger such as anxiety, hope, or long wait can also arise because these kinds of feelings cause anger. However, whatever the cause of the anger, the person chooses the appropriate way to express his anger according to the environment. Everyone’s way of expressing anger also varies according to the nature of the environment. When angry, people face these three conditions: either express, or suppress, or try to calm down. Anger can be expressed in a clear way, not in an aggressive way. Anger can be suppressed, that is, it can be controlled. However, the danger is that it can cause internal problems such as high blood pressure or There may be illness. The ultimate way to control anger or control anger is to control both internal and external causes.

According to experts, whenever you get angry, take a deep breath, relax, and use good words. There are six methods of it

1: Deep Breaths

When trying to take deep breaths, try to slowly repeat relaxing words, such as calm down, relax.

2: Easy Exercises

Try simple exercises like yoga and this type, to relax your muscles. You will not need much time and effort in this technique as they are very easy, so make sure to follow them daily so that you can do them all the time in case of anger. For example, you think that being angry with me will not do any good.

3: Problem Solving

Sometimes the reason for anger is justified because there are real problems in our lives that cannot be avoided. Therefore, the response to these problems is understandable, as well as the solution to the problem. But don’t put the burden on yourself that all problems are always solved.

4: Improve communication with others

Try to understand why others get angry and then share it with them.

5: Change the environment around you

It is also important to set aside some time during the day for yourself, especially the moments that you feel are the cause of tension.

6: Resolving issues in different and innovative ways

According to experts, there are 3 ways that can help change your reaction to a situation.

Avoid:

According to experts, controlling anger requires a lot of hard work, and you may fail at it, but it is really necessary. This will help you maintain good relationships with others and will enable you to maintain your health and handle situations properly.

You may also like to read: Five Easy Ways to Self Defense for Women

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