Physicians have concluded that the main cause of obesity is the high consumption of Sugar, sugar,, and sweeteners. For example, cocaine and heroin, experts say that sugar has been accepted by societies and its use has been going on for years. There are no legal restrictions on it, so people use it fearlessly. In fact, it is difficult to avoid sugar because it is part of the body through several sources. It doesn’t matter how much sugar is added to the diet.

We need to be careful about any food that contains sweets. Whether it is sugar, potatoes,, and other foods of this type. White sugar contains only calories, ie calories, not energy. As much energy as there is, it causes obesity. It does not work for the body. The amount of sugar he consumes is not fully utilized despite a little exercise and physical health, so the liver converts the extra calories into specific blood cells by converting them into fat. This is how obesity is stored in our bodies.

The Role of the Liver

Our body can absorb a maximum of one and a half to two teaspoons of sugar at a time, while a can of cold drink contains 9 teaspoons of sugar, so our liver is committed to storing excess Sweetness in the form of fat. But before that,, a process starts in our body that our pancreas has to produce more insulin to absorb this extra sweetness.

It’s as if he has to work overtime. On the one hand, our pancreas gets tired of producing insulin. On the other hand, certain blood cells become accustomed to insulin and gradually the insulin becomes ineffective in absorbing sweetness. Eventually,, we may develop type 2 diabetes. There is no doubt that sugar or sweetness is our Makes the mood pleasant.

Happiness Hormone

We promote our cravings for sweets and festive treats with sweets. As far as mood is concerned, thanks to sugar our brain starts to produce a hormone called serotonin which is called the “happiness hormone” because It has a pleasant effect on human nature. Interestingly, sweets not only add to the happiness, but even if you are depressed and sad, even after tasting sweets, there are pleasant effects, but the negative side of sweetness should not be ignored.

Eat sweets but don’t make it a habit and the more you eat like a drug, the more you crave it, which results in diabetes and obesity. You can control yourself as a precaution from today. Eat as much as you can and reduce the amount, it will make you happy. And flour products are included. It is better to make a diet plan from your doctor and use these foods.

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