Cold air in the morning, tremendous heat during the day, rain in the evening, and again cold at night. The Changing weather of this time can make anyone sick. So by taking care of some important things, you can avoid catching the bed.

The month of February is coming to an end and now the weather has started to change. Mild heat has also been felt, but due to intermittent rains, the feeling of cold has not completely ended yet. This is the reason that in this Changing Weather, a large number of people are suffering from diseases like cold, cold, fever, body pain, headache, eye irritation, stomach pain, and flu, especially those whose immunity is weak. In such a situation, to protect yourself from diseases in the changing season, take care of yourself and adopt these important tips…

Don’t drive the fan now

Doctors say that as the weather is changing, it feels cold in the morning and evening, then heat in the afternoon. In such a situation, people who come from outside in the afternoon, run the fan as soon as they come home, which is the biggest cause of illness in the changing season. Due to this, it becomes cold and hot, due to which fever starts feeling after some time. So whenever you come from outside, feel the heat, do not drive the fan but sit comfortably for some time. The temperature will automatically start to feel normal.

Take care of cleanliness

The easiest way to avoid diseases like colds and flu is to keep the hands clean. Our hands are always dirty because most people cough or sneeze by keeping their hands in front or keep wiping their noses all the time. Therefore, it is very important to wash hands thoroughly with soap-water. According to the doctors, the palm, finger, fingertips, the back part of the hands, and the area around the nail should be thoroughly cleaned for at least 20 seconds. If you are in a place where you cannot handwash, then use a sanitizer.

Eat such things so that immunity can be strong

People who catch diseases like cold, cold, fever, often have a weak immune system. Those people should eat things that strengthen immunity. Such people can drink green tea or black tea if they want, but drink only one or two cups a day. Drinking too much can also worsen your health. Apart from this, you can consume raw garlic, curd, oats, vitamin D and C rich foods like lemon and amla.

Negligence can change in the changing weather, stay alert

Taking care of yourself becomes very important in the changing season. Winter is starting to subside. Heat is felt many times a day. In such slight negligence and seasonality can put you in trouble. Therefore, it is necessary to keep pace with the weather, so that you can avoid diseases. We are telling you about some important tips that you will follow by staying fit and healthy in the changing weather…

Wake up in the morning and drink a glass of freshwater. It not only detoxes the body but also improves digestion and prevents the skin from becoming dry. Pay special attention to diet and fitness in the changing season. Go to the gym regularly. Walking for half an hour every day is very important. Must eat walnuts and almonds. This will help keep you healthy.

These days the weather is fluctuating a lot. In such a situation, health is affected. Use caution. Cover the head and forehead in the open air. Have a snack in the morning, so that there is less chance of infection. Avoid water scarcity. Drink lukewarm water. Eat a nutritious diet. Include soup, green vegetables, fruits, and green tea in the diet. They help strengthen the immune system. Take care of cleanliness. Wear light woolen clothes.

Boil one inch of fresh Giloy stick in two cups of water so that half a cup of water is left to protect yourself from diseases. Mix one spoon of honey in this water and drink it on an empty stomach every morning. Giloy naturally builds up the immune system. Along with this, the body helps in fighting many types of fever. Also, drink herbal tea. For this, make tea by adding ginger, basil, fennel, and cloves, add honey and drink it. It will act as a natural immune booster.

Turmeric, basil, and ginger are the most potent antibiotics in all three vegetarian foods. These will enhance your immune system. Take them regularly in any form. Apart from this, juicy fruits like oranges, seasonal, etc. contain a lot of minerals and vitamins. Fruits are antioxidants that play an important role in increasing the immunity of the body. Therefore, eat fruits regularly. However, when buying fruits, pay attention to their quality, do not cut fruit.

A healthy diet and adequate sleep are necessary for this season. You will feel refreshed in the morning after sleep is complete. Use enough carrots and tomatoes. Both contain beta carotene and other antioxidants, which help remove toxins from the body.

Winter is about to leave and summers are about to knock, but the summer season has not arrived yet. So do not start eating cold things from now. Take special care of cleanliness in this season. You can get sick due to allergies and infections in the changing season. In such a situation, keep your surroundings clean. Many women wear summer clothes as soon as the sun rises during the day. But, this should not be done in the changing season. In this season, wear full sleeves, so that you can get protection against cold and mosquitoes.

Change food with weather

Food is a very important role in the prevention of diseases. It is important to make changes in the catering in the changing season. Doctors say that mood swings are more frequent in the changing seasons. In such a situation, we should take more carbohydrates in food. It keeps us away from mood swings and depression and makes the heart and mind feel good. Egg whites, tomatoes, rice, wheat, apples, and dry fruits are some of the things in which carbohydrates are found more.

Vitamin D most important

Often you have heard that many people are unable to stand for long or those people who have very weak bones and break when they fall a bit. This is because they lack vitamin D. Although vitamin D deficiency is found in every person today, its difference varies from person to person. It is usually taken by sunlight, but now many medicines are also available for this.

Eat more fruits and vegetables

Fruits and vegetables should be consumed more in the changing season. Especially green vegetables. Vegetables such as carrots, radishes, tomatoes should be taken in excess as they contain antioxidant elements, which help to flush out the frozen ingredients in the body. Along with this, the secret of health is hidden in fruits, which keeps the body fresh and protects the body from diseases.

Stay away from sick people

If your health is bad, then you can stay at home and rest or do work from home so that other people can avoid getting sick. Also, if you want to avoid infection in the chasing weather, then do not go to the crowded area. If a person is already suffering from colds or fever, then avoid getting hands or throat from him and keep a distance.

The post Risk of getting sick in changing weather, take care of your health like this appeared first on Cooper Pharma Blog.