“Stress! Anxiety! Frustration! Puzzled! Where are satisfaction, patience, joy, and peace hidden? It’s nowhere but inside. Meditation will help you unfold them and cope with the said interrelated issues.”
Every second person is mind-troubled in the today’s hustle and bustle era. We all strive to be happily satisfied. However, ironically, we are wandering here and there puzzled. Yes, our life lacks peace. There is turbulence going on in mind. People try to find answers everywhere but their inner-self. We are unconsciously running and trapping ourselves in the rat race. Life is simple, but we are constantly making it complicated.
Undoubtedly, the world is developing rapidly amid advanced science and technology. We indeed have to pace up to match up the change. That is how we could grow. But, keeping our mind calm, balanced and concentrated is equally essential; otherwise, we go into panic mode, ruining everything. It happens because we let the world influence us. It is best to find a place and some time for yourself.
Meditation is one of the best remedies to cope with everyday stress, problems, and complications. It will help channel, collect and clear your thoughts and calm your mind. When it happens, you become more conscious confident, and make better decisions. It will certainly not erase the problems but help you solve them better without panic. You will even realize some of the issues were illusions and nothing more.
It doesn’t matter what you wear and where you are while practicing meditation, as it’s the concept of looking into your inner self. Be yourself and let yourself shine. Meditation helps you know yourself from the inside out. The day you accept yourself, self-esteem comes in. We need to Balance ourselves between personal construct and social construct. When you face judgemental people with a calmness on your face, they won’t judge you, and if they still do, you will not get bothered.
Meditation is exercising your mind and thoughts when breathing consciously and steadily. When you exercise your mind, you exercise your spirit and soul that makes you live longer and adequately. Moreover, it relieves you from evil emotions like jealousy, anger, etc. Any task that keeps you happy and focussed is an act of meditation, be it following your hobbies, love, kindness, etc.
Meditation strengthens the bond between you and your conscience. Further, it leads to harmony between thoughts and actions, bringing new energy, positivity, and joy. You feel and look younger. It is no new practice, and scholars, sages, and saints have practiced and spread it since ancient times. Fortunately, people are now gradually making healthy mind and body priority. To extend it, even more, I want to share some meditation quotes.
49 Meditation Quotes To Set Yourself Stress-Free And Live A Harmonized Life
- “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” –Saint Francis de Sales
- Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” –Pema Chodron
- “Meditation is not you going through thoughts – it’s letting thoughts go through you.” –Naval Ravikant
- “Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” –Kathleen McDonald
- “Praying is talking to the Universe. Meditation is listening to it.” –Paulo Coelho
- “Meditation can be like a battle with yourself, your thoughts, your body.” –Tara Stiles
- “What I’ve learned through my meditation is a sense of equanimity, a sense of all things being equal.” –Goldie Hawn
- “Meditation is the tongue of the soul and the language of our spirit.” –Jeremy Taylor
- “The purpose of meditation is personal transformation.” –Henepola Gunaratana
- “The real meditation practice is how we live our lives from moment to moment to moment.” –Jon Kabat-Zinn
- “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” –Stephen Levine
- “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” –Buddha
- “The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” –Dr. P. Goldin
- “Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction.” –Sri Chinmoy
- “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” –Alan Watts
- “Where there is peace and meditation, there is neither anxiety nor doubt.” –Sr. Francis de Sales
- “Meditation is listening to the divine within.” –Edgar Cayce
- “At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” –Ringo Starr
- “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” –Ajahn Brahm
- “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” –Bhagavad Gita
- “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” –Amit Ray
- “Sleep is the best meditation.” –Dalai Lama
- “Morning meditation is important to start every day on a positive note.” –Susan Burton
- “We tend to think of meditation in only one way. But life itself is a meditation.” –Raul Julia
- “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” –Sharon Salzberg
- “Meditation is the weight room for the mind.” –Ed Latimore
- “If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.” –Ram Dass
- “Truth is the offspring of silence and meditation.” –Isaac Newton
- “Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” –Voltaire
- “The thing about meditation is: You become more and more you.” –David Lynch
- “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” –Paramahansa Yogananda
- “While meditating we are simply seeing what the mind has been doing all along.” –Allan Lokos
- “The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” –J. Donald Walters
- “I meditate so that I can inundate my entire being with the omnipotent power of peace.” –Sri Chinmoy
- “Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.” –Swami Sivananda
- “If we can make just 1% of the population meditative, this world will be a different place.” –Sadhguru
- “Meditate. Let the light of the heart engulf you.” –Chidvilasananda
- “Meditation is the secret of all growth in spiritual life and knowledge.” –James Allen
- “Meditation is such a more substantial reality than what we normally take to be reality.” –Richard Gere
- “Writing is a very focused form of meditation. Just as good as sitting in a lotus position.” –Alan Moore
- “Without meditation, I’d probably be dead.” –Mike Love
- “Meditation is being in tune with our inner energy source.” –Anonymous
- “We may not realize it, but dancing is a form of meditation.” –Neve Campbell
- “Meditation has been a loyal friend to me. It has helped me write my books.” –Alice Walker
- “Meditation applies the brakes to the mind.” –Ramana Maharshi
- “Meditation is the soul’s perspective glass.” –Owen Feltham
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