Can you believe that it’s been a year since the lockdown started? Seems like it’s just yesterday!

What a year it has been! Tough, challenging, and lesson-filled. And for us in Happy Healthy Mind, this is also a special week because it’s our Anniversary week!

So I invite you to join us for the live broadcast of ‘Happy and Healthy Mind with Dr. Rozina’ episode 50: Anniversary Celebration on Saturday, March 13th, 2021 at 11 am PT.

In this live broadcast, you will hear inspiring testimonials from some of my past guests and from some of our viewers whose lives were deeply touched by our program.

As we look back on a challenging year where prolonged uncertainty has made contentment feel even more beyond reach, we realize how strongly we held on and thrived amidst the challenges.

And if there is one important thing we have learned from this pandemic, it’s that we need HOPE — a feeling of trust that things can get better, because it will.

In line with the theme of our Anniversary which is “Thriving Thru COVID Year” I wanted to share some great articles that I’ve read with advice on how to harness hope through uncertain times.

These articles are published in this issue of Contentment, a quarterly magazine of the American Institute of Stress (AIS). 

AIS is the authority in the field of stress- founded on recommendations of Hans Selye, who developed the theory of the Stress Syndrome (General Adaptation Syndrome). Today the institute is dedicated to bringing practical information to all on topics related to stress. Contentment is one of their publications. As an AIS fellow and contributing editor of this magazine, I write articles for this publication. 

In this issue you will find topics including:

• Con·tent·ment
• Leveling Up in the Post-Covid Era
• Bouncing Back; From Stress To Joy -Learning Resilience Through Changing Times
• Personal Leader Transformation in a Post Trauma World: Part 2 – The Doing of It.
• It’s Time for Your Personal Moonshot!
• Three Dangerous Mistakes Women Make That Lead to Burnout
• Looking for the Cause and Cure of Diseases

If you would like to learn some practical techniques to adjust to the stress COVID-19 has brought, you will find this issue a treasure box.

Click the link to access: http://bit.ly/AISMAG2021

Please let me know what helped you the most, and if you have any questions. 

By applying these techniques and sharing with others, you’ll participate in the mission of transforming stress, preventing depression, and spreading health and happiness. 

I am grateful to you for being one with me in this mission.

You can join, ask questions, and win exciting prizes during the live broadcast on your favorite platform by clicking the following links:

YouTube: http://bit.ly/hhm50ytl
Facebook: https://bit.ly/DrlFbL 

If you would like a text reminder with links, text the word JOYFUL to the number 38470 now, and we will be happy to send you the program and resources links two hours before the program.

Looking forward to connecting with you soon.

Dedicated to your Health and Happiness,

Dr. Rozina

P.S. One last call for those who would like to join our HHM Testimony Contest and Raffle Draw. The deadline for submission is today March 12, 2021.

Fill out the form here: http://bit.ly/HHMAnniv to join the raffle and send your testimonials to [email protected].