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Hope, Health, And Happiness Blog


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Mind training tools to optimize health, happiness, and harmony. Learn simple and practical tools to train your brain with Dr. Rozina Lakhani, #1 Bestselling author, Transformational speaker, and Psychiatrist. She specializes in the treatment of Stress, Anxiety, and Depression. You will be able to minimize your stress, maximize your joy and prevent unnecessary suffering with her program Stress to Joy.
2021-06-11 20:48
Are you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtf… Read More
2021-05-17 19:26
Do you tend to lose focus and experience poor levels of energy when things get stressful? Breathing exercise is one of the best ways to lower stress in the body. When you… Read More

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