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Hope, Health, And Happiness Blog


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Mind training tools to optimize health, happiness, and harmony. Learn simple and practical tools to train your brain with Dr. Rozina Lakhani, #1 Bestselling author, Transformational speaker, and Psychiatrist. She specializes in the treatment of Stress, Anxiety, and Depression. You will be able to minimize your stress, maximize your joy and prevent unnecessary suffering with her program Stress to Joy.
2021-07-24 16:06
Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?… Read More
2021-07-08 14:38
Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Depression and anxiety are so… Read More
2021-06-11 20:48
Are you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtf… Read More

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