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Hope, Health, And Happiness Blog
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Mind training tools to optimize health, happiness, and harmony. Learn simple and practical tools to train your brain with Dr. Rozina Lakhani, #1 Bestselling author, Transformational speaker, and Psychiatrist. She specializes in the treatment of Stress, Anxiety, and Depression. You will be able to minimize your stress, maximize your joy and prevent unnecessary suffering with her program Stress to Joy.
2022-07-31 06:35
Do you consider yourself a personal leader? A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around… Read More
2022-07-03 18:31
Are you having a hard time when you feel stressed and burnout? Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes… Read More
2022-06-25 08:14
Do you know someone you know has suffered a major trauma and led their lives into further difficulties? When people have a traumatic experience, they may continue to feel… Read More
2022-02-19 15:26
Do you struggle to manage your anxiety? We sometimes find it difficult to become the best version of ourselves due to our feeling of tension and uneasiness in different si… Read More
2021-10-08 08:00
Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results?Affirmations are a powerful tool that can boost y… Read More
2021-07-24 16:06
Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?… Read More
2021-07-08 14:38
Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Depression and anxiety are so… Read More
2021-06-11 20:48
Are you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtf… Read More
2021-05-17 19:26
Do you tend to lose focus and experience poor levels of energy when things get stressful? Breathing exercise is one of the best ways to lower stress in the body. When you… Read More
Thank You Message To Our Readers
2021-03-12 15:17
How’s your Thursday going so far?It’s another Thankful Thursday in our HHM (Happy and Healthy Mind) Community!  And as we celebrate our anniversary week… Read More

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