About our guest:Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, su… Read More
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Hope, Health, And Happiness Blog
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Mind training tools to optimize health, happiness, and harmony. Learn simple and practical tools to train your brain with Dr. Rozina Lakhani, #1 Bestselling author, Transformational speaker, and Psychiatrist. She specializes in the treatment of Stress, Anxiety, and Depression. You will be able to minimize your stress, maximize your joy and prevent unnecessary suffering with her program Stress to Joy.
About our guest:Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her International Bestseller Book: Building Psychological Fitness… Read More
About our guest:Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories an… Read More
About our guest:Poornima Peri is author of Hormone Reset, a book that has transformed 728+ lives in the last one year. She intends to spread her message and her mission. E… Read More
About our guest:Gifty Enright serves as an accomplished author, TEDx speaker, coach, and a specialist in workplace wellness for women. Her speaking engagements span the gl… Read More
About our guest:Cheryl Johnson is a retired instructional designer and has recently transitioned into an educator’s role focused on teaching history. Throughout her… Read More
About our guest:Debra Woog is a Crisis Navigation Partner with over 30 years of experience in leadership research, executive advising, and mediation. She gained a B.A. in… Read More
About our guest:Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on th… Read More
About our guest:
Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in E… Read More
About our guest:Dianne is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She… Read More
About our guest:Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of two books: “Role Reversal: How to Take Care of Yo… Read More
About our guest:Lisa Erickson is an energy worker and meditation teacher specializing in women’s energetics and sexual trauma healing. She’s the author of Chak… Read More
About our guest:Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She… Read More
Overcoming Traumatic Stress; How To Thrive Despite Stress Induced Depression With Coach Kevin Kearns
About our guest:Kevin Kearns is a highly experienced transformation coach, author, keynote speaker, and corporate consultant with over three decades of experience in the f… Read More
About our guest:Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addicti… Read More
About our guest:Shauna Nuckles is the founder of Advocation – a training company & consultancy founded during the pandemic focused on de-stressing creative agenc… Read More
Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape?
If so, you’re not alone.
Social anxiety, also known… Read More
Are you a leader who is experiencing workplace burnout?
Is burnout a physical or mental state? Or does it also have an effect on your body?
Burnout can affect anyone… Read More
Are your employees suffering from mental health problems?
The mental health of employees has become an increasingly important topic in the workplace. Companies around the… Read More
Have you ever ignored a headache or pushed through a workout when your body was telling you to rest?
You’re not alone.
It’s common to prioritize your goals and… Read More
Are you a professional feeling exhausted, unmotivated and overwhelmed?
Have you lost your passion and joy for the things you used to love?
If yes, then you might be… Read More
Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey?
Entrepreneurship is a rewarding but challenging journey that r… Read More
(Video) Pillars Of Holistic Wellness; Tips To Achieve Good Health And Well Being With Martin Hristov
Do you catch yourself running on autopilot most of the time?
Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the… Read More
Do you ever tell yourself that you don’t have time to meditate?
In today’s society, we are constantly busy and have to keep doing something.
It makes you feel… Read More
Do you know someone who has gone through trauma and loss in life?
Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had… Read More
Are you feeling disappointed and frightened with all the divisiveness and violence around us?
Sometimes, violence releases feelings of your anger or frustration. You… Read More
Are you always on the go, rushing from here to there without a moment to spare?
Have you heard about all the benefits of meditation for your health and happiness, bu… Read More
Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?
Juggling all your responsibilities and thin… Read More
Have you been looking forward to what this year holds?
Setting intentions at the start of the year is a perfect time to bring up feelings of hope, and new beginnings. It i… Read More
Do you strive to bring passion and joy to your work?
But finding joy is the first thing that you lose?
Sometimes, it is challenging to do your work because it doesn’… Read More
Do you ever find burnout as a reason for you to quit your career?
Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and chall… Read More
Do you start the day by dealing with small problems, and then you end the day feeling exhausted?
Sometimes, you feel life runs you instead of you running your life. Becaus… Read More
Are stress hormones harmful to your brain?
We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. Howe… Read More
Have you ever been told that you are a perfectionist, which makes you feel burned out?
Sometimes, when striving for perfection becomes excessive, you can end up feeling ex… Read More
Do you think that burnout can be mistaken for depression?
Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If rem… Read More
Are you feeling burnt out as a health professional?
Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, y… Read More
Do you ever find that cooking becomes a chore and a burden?
Sometimes, you get too stressed doing household chores including cooking. Due to the many tasks you have to ful… Read More
Do you think eating the right food will help you avoid burnout?
Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple t… Read More
Do you find yourself tensed and you’re not able to focus?
Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and yo… Read More
Do you think ADHD can prevent you from succeeding in life?
Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your… Read More
Are you having trouble sleeping at night because of physical pain?
Sleeping can sometimes be difficult due to the various activities you do every day. You may feel pain, e… Read More
Do you find it difficult to start over after burnout?
Burnout is a common condition, but it’s important to understand the process of recovery. It takes hard work, de… Read More
If you are feeling depressed, should you still laugh?
Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling dep… Read More
Do you find it difficult to uplift yourself despite your achievements?
Sometimes, you find it hard to appreciate things in your life especially when you feel you lost ever… Read More
Did you ever try to lose weight for your overall well-being and had difficulty succeeding?
Sometimes, people who try their best to achieve optimum well-being fail due to d… Read More
Do you ever feel overwhelmed with all the things that you have to do?
Sometimes, you feel exhausted and overwhelmed, and the only thing you seem to be able to do is… Read More
Do you consider yourself a personal leader?
A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around… Read More
Are you having trouble breathing due to extreme stress?
Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety th… Read More
Do you know someone being judged for seeking mental health because of being a leader?
Some people with mental health concerns who are leaders can be misunderstood, ridicul… Read More
Are you having a hard time when you feel stressed and burnout?
Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes… Read More
Do you know someone you know has suffered a major trauma and led their lives into further difficulties?
When people have a traumatic experience, they may continue to feel… Read More
Do you know someone you know has suffered a major trauma and led their lives into further difficulties?
When people have a traumatic experience, they may continue to feel… Read More
Do you know a loved one who struggles with addiction?
When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront t… Read More
Do you always think that alcohol can help you cope with stress?
Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes… Read More
Do you ever feel like giving up because of too much stress in your life?
Sometimes, you consider a number of things that would make your success possible. As you have so m… Read More
Do you ever wonder why is it hard for you to sleep at night?
Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you&rsqu… Read More
Do you want to know the benefits of living a gluten free lifestyle?
Sometimes, people struggle with an anti-inflammatory diet because of stomach problems. However, it is r… Read More
Do you find it difficult to handle your depression?
Sometimes, you feel anxious, fatigued, exhausted and irritable due to many reasons. The feeling of stress… Read More
Are you stuck in any area of your life like personal or business?
Sometimes you get stuck in a relationship and it doesn’t seem to be moving on in your life.&n… Read More
Do you know someone who is tired dealing with life’s obstacles?
Sometimes, life can be too overwhelming. It is filled with many ups and downs that test your characte… Read More
Do you struggle to manage your anxiety?
We sometimes find it difficult to become the best version of ourselves due to our feeling of tension and uneasiness in different si… Read More
Do you know someone who has lost a loved one and is going through grief and depression?
There is such a strong connection between grief and depression. They can be both ex… Read More
Do you find it difficult to be consistent in achieving your goals?
When we want to accomplish something, we sometimes have the most energy to set our intentions at the beg… Read More
Do you know someone who struggles with pain and depression? Ditch the diet
Pain and depression are so interconnected. Depression can lead to pain; pain can lead to depress… Read More
Do you find it difficult to manage your mental stability?
We sometimes have challenging situations that lead our minds to be overwhelmed.
However, there are numerous… Read More
Do you obsess about how life would be if you just lost weight or had a perfect body?Most women have difficulty accepting their bodies, but they also struggle to exercise a… Read More
Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset?
A brand new year is a perfect time to start plannin… Read More
Do you find it difficult to increase positivity in life?
We sometimes have a lot of negative situations going on in our lives that make it difficult for us to believe that… Read More
Do you struggle with low energy, frequent mood swings, and inability to sleep?Good nutrition is important for optimal health and wellness. What you eat directly impacts yo… Read More
Do you find it difficult to appreciate others?
We sometimes have difficulty relating to others when we feel stressed or troubled. When our relationships suffer, all the ot… Read More
Are you struggling with poor self-image because of certain health and weight issues?
Sometimes, a lot of people seem to be unhappy with how they look. Health issues, traum… Read More
Do you ever feel hopeless after experiencing a series of negative life events?
A string of negative life events can cause us to feel like we’ve lost control of our l… Read More
Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind?Oftentimes, our ability to remember things is… Read More
Do you ever feel burned out trying to succeed in life?
Sometimes we sacrifice our mental well-being to achieve our goals.
If you are interested to learn some secrets… Read More
Do you tend to think negatively by default?
There are times when thoughts suddenly pop into our heads without us even trying, and they are often very negative and pessimis… Read More
Do you ever struggle with self-confidence?
Many people do, especially women. It affects their mental health and their ability to perform and be successful in many ar… Read More
Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice?In a world where we are constantly faced with new decision… Read More
Do you feel powerless and stuck after experiencing trauma or a negative life event?
Victim mentality is a destructive state of mind wherein a person feels helpless and hop… Read More
Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results?Affirmations are a powerful tool that can boost y… Read More
Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman?In today&rs… Read More
Are you hesitant to take a mental health break because of the negative stigma associated with depression?
You can easily feel guilty about not being physically sick and ta… Read More
Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you?
The increase in this culture of prioritizing work above… Read More
Feeling overwhelmed by all the changes happening in your life during this transition period?
This pandemic season has brought us unexpected changes and challenges in many… Read More
Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset?
Most successful people will tell you that the most i… Read More
Are you struggling to find passion in your work?
Perhaps you find yourself hitting the snooze button for the nth time every single morning, or thinking “there… Read More
Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workpl… Read More
Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted?We all have days when we feel overwhelmed and… Read More
Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning?When beginners hear the word mindfulness, they devel… Read More
Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. We faced a transition when everything shut down for COVID and now aga… Read More
Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?… Read More
Are you overworked, stressed, and unable to find time for other meaningful things in your life? Most of us tend to believe that the path to living our best life is by work… Read More
Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?
Depression and anxiety are so… Read More
Have you ever wondered how eating proper food or exercise can affect your mental health? Research has found that eating well, getting regular exercise can help boost psych… Read More
Have you been feeling more anxious, worrieds, and stressed than usual? If so, you are not alone.A recent study found that nearly 8 in 10 adults (78%) say the coronavirus p… Read More
Do you have trouble sleeping at night due to your constantly active mind?
Excessive thinking at night is one of the most common causes of insomnia. Our minds tend to be on… Read More
Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty?Many of us face difficult situations especially during this time of… Read More
Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic?Burnout can occur in any… Read More
Are you having difficulty controlling your emotions and actions when you are angry?
Have you ever, in your sudden burst of anger shouted at someone or have said some hurtf… Read More
Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences?When people feel traumatized, they become afraid… Read More
Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and… Read More
