Highlights

• Modern working conditions and a fast-paced job environment contribute to stress and overwhelm. 

• Scientists examined the role of sexual pleasure in managing work stress. 

• Pleasurable sex and masturbation contribute to a sense of stress recovery. 

• People who experience stress recovery from sexual pleasure report higher work and life satisfaction and better engagement in performing their professional tasks.

• A balanced approach to sex and masturbation is key; don’t overdo it!

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Sex and work sound like a dangerous mix. But looking at them separately can help you become a better employee.

A new study published in The Journal of Sex Research concludes that activities we do in our leisure time which lead to Sexual Pleasure may play a role in reducing work Stress. What’s more, erotic pleasure at home may translate into more job and life satisfaction and better engagement at the workplace.

Work Stress on the Rise in Modern World

Let’s face it — the world of work has changed and will keep on changing. First came the pandemic, with its home office demands and working strange hours without human contact.

Then, with the dawn of the AI era, many people are worried about their job security. Add to that the rising demands in the workplace, and we get a recipe for stress, overwhelm, and even burnout.

According to the 2023 Work in America Survey, 77 percent of Americans have experienced work-related stress. Many reported negative effects, including:

• Low motivation
• Desire to quit
• Lower productivity
• Irritability or anger with coworkers and customers

New Study Examines Sex As Stress Recovery Option

There aren’t many studies to understand the role of Sexual pleasure in stress recovery. Other options, such as meditation or yoga, have been studied in more detail. This time, researchers from the universities of Portland and Memphis decided to take a look at the role of pleasurable sexual activity on work stress.

They asked almost 1300 heterosexual participants to fill out a questionnaire about solo and partnered sexual activities as well as work-related stress. They were only interested in activities which were pleasurable for the participants. After all, if sex is uncomfortable or stressful because of erectile dysfunction and other problems, it won’t make you feel relaxed.

The experts chose to focus on sexual activities because the “pleasure centers” in the brain play a big role in our ability to manage stress and do our best at work.

Here’s what they found out.

• Sex and masturbation can assist in stress recovery. After analyzing the data, scientists discovered that sexual pleasure experienced with a partner or alone was positively related to the sense of recovery. That’s great news because even people who don’t have a sexual partner can use this approach to manage stress.
• Sexual pleasure may play a role in work and life satisfaction. The perception of recovery resulting from enjoyable sex or masturbation translated into greater work engagement as well as improved job and life satisfaction.
• Pleasurable partnered sex is beneficial for women. Researchers discovered that for women, the enjoyment of sex with a partner brought higher recovery scores compared to men. This is an important lesson for male partners — making sure your girlfriend or wife feels pleasure in bed can help her manage her work stress better — which can only benefit you at home.

How Does Sexual Pleasure Help in Reducing Stress?

Now that we know an enjoyable erotic activity can help reduce stress, let’s dig into why this is happening.

• A calming cocktail of chemicals. When we make love to someone or have solo fun, our bodies release a mix of hormones and substances, such as endorphins and oxytocin. These chemicals promote calm and relieve stress.
• Your personal happiness booster. Research shows that good-quality sex increases our happiness and positive outlook on life.
• The key to more self-esteem. Satisfying sex life has the power to improve our self esteem. Isn’t that what we need in today’s competitive work environment?

“What makes you stronger is rest.” – Emily Nagoski, “Burnout: The Secret to Unlocking the Stress Cycle”

How To Relieve Stress Through Sexual Activity?

If you want to test how sexual activity can help you in managing stress, keep these things in mind:

• Focus on pleasure. Don’t treat intercourse or masturbation mechanically or try to get to orgasm in record time. Instead, relish in the delightful moments of erotic tension and connection with your lover or with yourself.
• Slow down your breathing. Lots of men breathe fast when they become aroused and when they are close to climax. To diminish stress, experiment with longer, deeper breathing. It will help you slow down your movements and prolong the fun.
• Make time for eroticism. Just as a single meditation class won’t turn you into a Zen master, sexual pleasure is more likely to show its positive effects if you experience it regularly. Plan some time in your busy week for intimacy with your partner and quality time solo.

Have Fun, But Don’t Overdo It

A word of warning: Treating sex and solo play as a way to achieve stress recovery is not the same as treating these activities as a main source of stress relief.

If you always masturbate when nervous or can’t sleep, it may lead to compulsive sexual behavior. And if you get used to intercourse as your primary source of stress relief, you may start pressuring your partner to have intercourse. If that happens, it’s time to get sexual counseling.

Moderation is key. Find several stress management tools that work for you, such as sports, meditation, or therapy, and alternate among them.

One More Reason To Enjoy Sex

There are so many benefits of sex that you probably don’t need much encouragement to enjoy it. But if you’re overworked and overstressed, you now have an additional (science-backed!) reason to indulge in an erotic evening with your special person, or a hot solo session.

Reach for sexual pleasure as part of your work stress management strategy. You don’t have anything to lose, and you can gain peace of mind and even boost your work performance.

Don’t Let ED Get in the Way of Your Sexual Pleasure

Intimate satisfaction has many benefits, but to feel it, we need to be in good sexual health. eDrugstore.com offers a wide range of treatments for sexual concerns — and free and discreet delivery. Find out more about erectile dysfunction medications and take advantage of a complimentary consultation today to find the one that’s right for you.

Disclaimer: This article provides general information about health and related topics but is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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