Highlights 

• Semen retention is the practice of voluntarily avoiding ejaculation.

• SR practitioners claim semen retention can make them attractive, determined, stronger, and healthier.

• Our current scientific knowledge doesn’t support any of these purported benefits.

• Semen retention is as safe as ejaculating every day, but it may raise the long-term risk of prostate cancer.

• Use scientifically proven and approved solutions to fight your sexual health problems. 

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“There is more to life than touching your penis.” – Frederick Nietzsche.

Are you afraid that giving in to sexual urges will ruin your life? Do you think Semen Retention can make you more focused and successful? Don’t do anything before you learn all the scientific facts and anecdotal claims about semen retention.

What Is Semen Retention?

Semen retention is the intentional avoidance of ejaculation. To practice semen retention, some people abstain from all sexual activity. Others have sex but stop before ejaculation. Some devise ways to orgasm without ejaculation. The goal of the practice is to keep semen from leaving the body.

Those who practice semen retention believe that sperm contains vital energy, and by ejaculating, they deprive their bodies of its benefits. By retaining semen, they hope to boost their virility, health, and energy.

Social media has turned semen retention into a seemingly recent fad. And it has reshaped the semen retention definition to include NoFap.

It is an ancient practice, however, based on the belief that by refraining from ejaculation, men could redirect their sexual energies toward other ventures like mental and spiritual growth.

“For a man to conquer himself is the first and noblest of all victories.” — Plato

Even renowned inventor and scientist Nikola Tesla believed that inventors should eliminate sexual pursuits from their lives to become more successful in their endeavors.

What Are the Benefits of Semen Retention?

When you refrain from ejaculating, your body breaks down the sperm and reabsorbs it. Some proponents of semen retention believe that through this process, the body reabsorbs the energies it would have lost through ejaculation.

For some, semen retention means the recycling of precious physical energy. 

We don’t have solid scientific evidence about the benefits or possible harm semen retention may cause. From a medical perspective, the body performs natural functions when ejaculating and when refraining from it.

Anecdotal reports about semen retention’s perceived benefits have abounded for centuries. Some purported semen retention benefits are:

• Higher testosterone levels
• Improved memory and concentration
• More energy and self-confidence
• Increased muscle mass and better skin
• A better physical fitness
• Deeper voice and weight loss
• Stronger relationships
• An improved ability to attract the opposite sex

Semen retention’s spiritual benefits are said to include a stronger sense of purpose and harmony with the surrounding world.

The scientifically studied benefits of semen retention are fewer and less impressive. Here’s what researchers have to say about some of the benefits proponents claim.

• More intense orgasms. Some people claim they have more intense orgasms when they practice semen retention. Science doesn’t yet support these claims, however.
• Help with premature ejaculation. Men suffering from premature ejaculation can resort to edging to prolong the act. There’s little science supporting the efficacy of edging as a PE treatment method.
• Increased fertility. Refraining from ejaculation for some time may improve sperm quality, say some semen retention proponents. Again, scientists don’t necessarily agree.

Sexual health misinformation abounds in social media. Non-experts are quick to present anecdotal experiences as evidence of the benefits of semen retention. And many conjure up wild theories about men’s sexual health.

Semen Retention on Reddit

Reddit’s netizens are quick to share their semen retention stories, providing a vast catalog of anecdotal reports for and against the practice. Here are a few that we found:

A Reddit user calls SR “God’s gift to man.” According to this person, SR keeps him in top physical condition. It also provides him with a “positive anger” that pushes him to be more outspoken and decisive. 

Others discuss a “magnetism” or “cuddle energy” that may make them more attractive to women. This magnetism may take physical aspects like better hair quality and improved breath odor. 

Other perceived benefits Reddit users discuss are reduced appetite, better physical fitness, changes in thought patterns, and improved focus. Some users engage in pseudoscientific exercises, attempting to make sense of the biochemical impact of semen retention. 

Some users point out that others’ self-reported benefits are subjective. According to a poster, SR “magnetism” is imaginary. Despite making one feel better physically, SR cannot magically solve problems many posters claim it does. 

The dreaded “flatline” is a state of lethargy and lack of energy that semen retention may trigger in some men. Many users complain about it, but they tend to see “flatlines” as inevitable milestones in their SR journeys. 

What Are The Risks of Semen Retention?

Blue balls can hurt. 

While there’s no real evidence that semen retention has benefits, healthy males who practice it shouldn’t experience any ill effects. Our bodies are well equipped to handle SR. Some complications may occasionally occur, however.

• Prostate cancer risk. Researchers have found that the more you ejaculate, the less likely you are to develop prostate cancer.
• “Blue balls.” Men who refrain from ejaculating even when sexually aroused risk developing a condition called epididymal hypertension, commonly known as “blue balls.” While it may involve pain and discomfort, the condition isn’t serious and usually resolves itself.
• Ejaculation problems. Some men may experience premature ejaculation or an inability to ejaculate as a result of semen retention. This outcome is rare, however.

Semen Retention vs NoFap

People often use NoFap and semen retention in the same context, but the two concepts are different.

Semen retention is the practice of avoiding ejaculation in the hopes of health benefits.

NoFap is a peer support website helping those struggling with porn addiction and other compulsive sexual behaviors. It does not advocate against masturbation or ejaculation.

Does Semen Retention Work?

From the anecdotal perspective of SR practitioners, it may be “God’s gift to men.” People attribute a staggering range of purported benefits to SR.

From a scientific perspective, semen retention isn’t likely to provide any health benefits. If it has benefits, science is yet to uncover them. It shouldn’t hurt you since going long periods without ejaculating is as natural as ejaculating every day.

Bottom Line: Is Semen Retention Good for You?

According to scientific thinking, it is neither good nor bad. People who find benefits in it can practice it if they so wish. It may even have real benefits that science hasn’t yet uncovered.

It can also cause some complications, however. A higher ejaculation frequency lowers your risk of prostate cancer. According to researchers, this benefit is significant enough to warrant attention. By practicing semen retention, you forego these benefits, exposing yourself to higher prostate cancer risk.

If you want to address aspects of your sexual health, you’re better off to use scientifically proven and approved methods and medications.

eDrugstore Can Help

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Disclaimer: This article provides general information about health and related topics but is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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