Men with ED often add working out to their New Year’s resolutions. If you’ve lapsed in your great new habits, it’s never too late to start again, and improved erection health could result.

Gyms often label the people who show up right after the New Year as “Valentines” because most of them will stop going after Valentine’s Day. However, one important reason men should Stick with their New Year’s Resolution to get in shape is that weight loss and physical fitness are associated with better erection health. How can men that struggle with erectile dysfunction (ED) stick with their resolutions long enough to enjoy the results – both in and out of the bedroom?

Skip Viagra for ED and Go To The Gym

Eliminating ED is a good New Year’s resolution for any man. But Viagra is just one solution to the problem. Men also take on more exercise as a good way to Improve their ED. While many people have New Year’s resolutions, few are able to stick with them long term. But ED is a good motivator, and so it is likely that men seeking more gym time to improve their sexual health may stand a better chance of sticking with their goals. Here are some tips for improving your gym attendance in the New Year:

• Focus on a little bit every day. Incremental change is often easier than a big shift; so setting a small goal every day to improve your ED is a good way to help lose weight at the gym.
• Set specific measurable goals instead of the vague “lose more weight and improve my ED.” Establishing simple daily habits like simply going to the gym every day for 30-minutes will help you stay on track.

To supplement your gym visits, Viagra is always available. But the best way to improve erectile dysfunction is to lose weight as part of an attainable plan for the New Year.