Postpartum depression is a significant mental health problem that affects many new moms after childbirth. It can be a difficult and overwhelming experience for both the person experiencing it and their loved ones. If you have a loved one who is suffering from Postpartum Depression (PPD), it is critical to provide them with support and empathy during this tough time. So if you are wondering how to help someone with postpartum depression, you’ve come to the right place.

In this article, we’ll look at seven various ways you can help someone suffering from postpartum depression so that you can be a great source of support and encouragement to them.

7 Different Ways To Support Someone With Postpartum Depression

Make sure the new mom gets ample time to rest up and relax, and bond with her newborn / Image credit: Freepik

Encourage Self Care 

Encourage the new mom to put self-care first. Postpartum depression can cause people to disregard their health, so make sure the new mom has all the help she needs.

Offer to prepare dinner, watch the kids, or assist with chores around the house so she can relax and recharge. Encourage things she loves, such as reading, going on walks, practising mindfulness, and devoting time to skincare regimens. Also, make sure she is eating  healthy, and paying crucial attention to her post pregnancy diet.

Wondering how to help someone with ppd regain their daily life? Remember, when a person is preoccupied with caring for their newborn, they frequently neglect to care for themselves. Hence, incorporating self care rituals, such as a skincare regimen into their daily routine can help them feel better about themselves and more confident, which may be especially helpful as they adjust to the physical and psychological changes that frequently come after childbirth.

As postpartum may be tough on the skin and hair, keeping up a basic skincare regimen is the one of the most beneficial postpartum self care tips that new moms can follow. It helps improve confidence and encourage relaxation. Here are some effective post pregnancy products that might be especially beneficial for new moms:

A Face Toner or A Face Mist 

Face mists are a wonderful way to keep your skin hydrated throughout the day. They offer immediate moisturisation, soothe inflamed skin, and may be used whenever a rapid boost is required. 

The Moms Co.’s Natural Hydrating Face Mist is a fantastic choice as it has natural ingredients and exhibits renewing effects. The mist contains rose water, which balances the pH value of the skin, reduces redness, and soothes inflammation. 

It also includes aloe vera, which helps  maintain elasticity in the skin, moisturises and nourishes, and relieves inflammation, making it an ideal supplement to any skincare regimen.

Body Butter

Body butter is a great method to moisturise and nurture your skin. It is also the best way to tackle dry and itchy skin, caused due to hormonal changes in the postpartum period.

Encourage the new mother to use it after she has had a shower or before going to bed to maintain her skin smooth and supple. The Moms Co.’s Natural Body Butter is one of the best nourishing body butters out on the market, and it is designed to moisturise the skin extensively. 

The body butter contains shea and cocoa butter, both of which have exceptional moisturising characteristics. 

Additionally, these ingredients are high in vitamins and fatty acids, which provide deep hydration and prevent dryness. Cocoa butter also improves suppleness and reduces stretch marks, leaving the skin smooth and nourished.

Face Wash

A proper face cleanser is vital for keeping your skin healthy. The clay face wash is especially beneficial for oily skin types and new mothers since it helps restore the skin barrier. You may opt for The Moms Co.’s Natural Clay Face Wash, which detoxifies the skin while gently cleansing pollutants and extra oil off the surface. 

Encourage the new mother to incorporate it into her daily skincare regimen to maintain her face looking and feeling young and fresh. The clay face mask contains French green clay, which is renowned for its cleansing and purifying properties and provides a deep-cleansing effect without taking away natural oils, making it suited for a wide range of skin types.

Face Serum

A good face serum can do wonders for your skin. It goes deep into your skin cells to identify and address issues at their source. Since postpartum can have negative effects on the skin, particularly, hyperpigmentation and ageing, try using The Moms Co.’s Natural Age Control Face Serum. 

It is designed to address ageing signs like fine lines and wrinkles. It can be incorporated  into the night’s skincare regimen to help with skin renewal and restoration. This serum contains hyaluronic acid, which aids in moisture retention, plumping the face, and minimising the appearance of fine wrinkles. It also has rosehip oil, which is high in antioxidants and vitamins, and helps with skin healing and regeneration.

Face Cream

A nourishing face cream is a must for healthy, beautiful skin. You can go for The Moms Co.’s Natural Vita Rich Face Cream. It contains vitamins C and B3, which help  enhance skin texture and minimise the appearance of blemishes and dark spots. Moreover, vitamin C is well-known for its brightening abilities, and aids in the reduction of hyperpigmentation and the promotion of an even skin tone.

It also includes niacinamide, which gives vitamin B3 to your skin, and improves skin texture, reduces blemishes, and enhances the skin’s barrier. Using this cream regularly might help  develop a more even and lively complexion.

Vitamin C

 Vitamin C is an extremely potent antioxidant that can help brighten and revitalise the skin. For a gentle and effective vitamin C product, which can be easily added to any postpartum skincare routine, you can try out The Moms Co.’s Natural Vitamin C Face Cream. This face cream has been designed to give needed nourishment as well as protection from environmental stresses. 

Vitamin C, well-known for its brightening qualities, decreases the appearance of dark spots and increases collagen formation. It also contains chia seed oil, which is high in omega-3 fatty acids and helps to hydrate and preserve the skin’s natural barrier. Using this cream daily can also prevent dullness and boost skin brightness.

Help Relieve Physical Pain

Physical pain is common during postpartum recovery. Thinking of how to help someone with postpartum depression physically? Help those who are experiencing postpartum body struggles like aches and pains by giving them soothing massages, heating pads for achy muscles, or advice on how to breastfeed. Massages can be extremely therapeutic because they induce relaxation, relieve muscular tension, and increase circulation. They also act as ideal postpartum back and knee pain treatment.

Consider using The Moms Co.’s Natural Massage Oil for these massages, since it has been specially created to improve the postpartum experience. This massage oil contains natural oils such as sesame oil, which nourishes the skin and decreases dryness, and jojoba oil, which is high in vitamins and minerals and improves skin hydration and flexibility. 

Additionally, it includes sweet almond oil, which softens the skin and enhances the texture in general. These natural oils help to relieve muscular pain, moisturise dry skin, and induce relaxation. You can also use this oil along with stretch marks products to reduce stretch marks appearance. 

In addition to body massages, foot massages should be introduced into postpartum recovery regularly. Foot massages can relieve swollen feet and enhance your general wellness. Consider utilising The Moms Co.’s Natural Foot Cream for these massages, which are meant to relieve fatigued and swollen feet, which are common during the postpartum period. 

This foot treatment contains natural components such as peppermint oil, which has a cooling effect and relieves fatigued and sore feet. It also contains argan oil, which is rich in antioxidants and fatty acids and provides deep hydration to dry skin. Shea butter moisturises and softens the skin, alleviating dryness and irritation. It provides a cooling and calming feeling while also moisturising the skin and improving overall foot comfort.

The new mother can receive physical relief, relaxation, and improved well-being throughout her recovery journey by including these massage items in her postpartum regimen.

Be a Good Listener

Be a good listener and understand the mother’s concerns to create a safe environment for her / Image credit: Freepik

While you must be wondering how to help a friend with postpartum depression, sometimes the most powerful kind of assistance is simply listening without judgement. Allow her to share her feelings and opinions while validating her emotions. Instead of giving unwanted advice, show empathy and understanding.

When it comes to assisting someone suffering from postpartum depression, listening is a strong tool. Many women suffering from postpartum depression feel alienated and misunderstood. You can give them a safe environment for them to vent and process their emotions by carefully listening to their concerns and feelings. Just by listening to them, you can effectively resolve the query of how to support someone with postpartum depression.

Provide Useful Help

If you are confused about how to help someone with postpartum depression, then you should definitely try this tip. Help with day-to-day duties including food shopping, cleaning, and meal preparation. As new moms are frequently overwhelmed by the responsibilities of everyday life, extending a helping hand can alleviate their load and allow them to focus on healing.

Caring for a newborn daily may be stressful, and postpartum depression can amplify this tiredness. Providing a helping hand, such as errand running or cooking meals, can bring much-needed relief. It enables the new mother to save energy for taking care of themselves and bonding with her child.

Encourage Professional Assistance

Being a good listener is great but do you know how to talk to someone with postpartum depression? Often, postpartum depression necessitates expert assistance. Talk to them about the same and encourage the person to get assistance from a mental health expert or therapist. Offer to help identify a healthcare practitioner, schedule appointments, or give transportation if necessary.

People suffering from postpartum depression must seek professional assistance. Symptom management techniques like therapy and medication can be quite successful. However, the stigma associated with mental health concerns may deter some people from getting help. Your words of encouragement and practical assistance can be vital in assisting them in taking that critical step towards recovery.

Contact a Support Group

Encourage taking part in support groups for moms suffering from postpartum depression. Sharing experiences with those who understand can give you a sense of belonging and help you feel less isolated. People suffering from postpartum depression might benefit greatly from support groups. 

They give a forum for people to share their experiences, coping skills, and emotional support. You can help by researching and connecting your loved one with local or online support groups. This connection might make them feel less alone on their path and provide them with ideas from others who have faced similar issues.

Keep An Eye On Their Health

Maintain a record of the person’s mental health and well-being throughout time. Postpartum depression can linger for months, so getting care as soon as possible is crucial. Encourage them to seek immediate professional help if they notice any concerning changes or signs of depression worsening.

How to help someone with postpartum depression is challenging and requires attention when caring for them. While your first efforts to help are important it is also imperative to continuously evaluate their well-being. Relapses or prolonged symptoms of postpartum depression are likely, so being connected and attentive is essential to ensuring their recovery path goes as smoothly as possible.

Dealing with someone with postpartum depression can be a challenging experience. So if you are wondering how to help someone with postpartum depression, encourage you to try the tips we’ve mentioned above. 

Supporting someone suffering from postpartum depression needs patience, understanding, and a willingness to assist in a variety of ways. Remember that postpartum depression is a medical condition, and the person’s mental and emotional wellness must be prioritised. 

Your assistance can help them restore their feeling of well-being and confidence as new parents, making a huge impact on their recovery path. By using these seven tips, you can give the required emotional support in this difficult time, paving the way for healing and resilience.

Also Read:

How to improve mental health during pregnany: Check out simple ways to elevate your mood during pregnancy and enhance your overall physical and emotional well-being.

Postpartum psychosis: What is postpartum pyschosis and how is this condition treated? Tap this post to know. 

Home remedies for postpartum hair fall: Postpartum can affect your hair leading to hair fall. The best way is to treat it naturally at home. Check out these helpful home remedies for strong hair.

Cover Image Credit: Freepik.com

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