Chances are if you’re talking about dieting and weight loss, you’re talking about the high-fat, low-carb eating plan of the ketogenic Diet. And you might wondering about the Best Supplements for Keto Diet to enhance your nutritional status.

Best supplements for Keto Diet- Essential Keto Diet Supplements

As for the Keto Diet, the goal is to get the body to burn fats instead of carbohydrates for fuel (ketosis). Reducing your net carb intake to under 50 grams per day gets this done. Getting down to 20 grams per day gets you there quicker.

As you can imagine, this can be tough. Not just in terms of commitment, but also in terms of what it does to the body. This is why many conversations on diet go hand in hand with conversations about supplements. So, you may also be wondering what are the best supplements for keto diet.

Are Supplements Needed For The Keto Diet?

Before we get to the best supplements for keto diet, lets find out first whether you need to take them.

The keto diet is an extreme diet. When you make the switch, your body may experience some unpleasant side effects. One of the most common is the keto flu, also known as the carb flu.

Dieters report having flu-like symptoms including headaches, nausea, vomiting, muscle soreness, and sugar cravings among other symptoms. These can last about a week.

micronutrients deficiencies, fatigue, constipation, and sleep issues are other side effects of the keto diet. It’s a good idea to add supplements to your diet to avoid these effects. They also help your body adjust to your new dietary program, make your weight loss journey much easier and help you maximize your results.

So what are the best supplements for keto diet?

1. Electrolytes

Electrolytes are minerals that help balance the amount of water in your body and your body’s acid/base (pH) level. They also move vital nutrients into your cells and move waste and excess material out of your cells. They also make sure that your nerves, muscles, the heart, and brain work as designed.

Magnesium, sodium, potassium, and calcium are four major electrolytes the body needs.  Magnesium helps regulate muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Sodium is necessary for nerve and muscle function. Potassium helps with blood pressure, fluid balance, and heart rate. Calcium helps build healthy bones. It’s also important for the heart, clotting and muscle contractions.

Symptoms of electrolyte imbalance include irregular heartbeat, tachycardia (fast heart rate), fatigue, seizures, nausea and vomiting among others. Dietary and fluid intake changes are the most common cause.

Electrolyte supplements are available in liquid or powder form. Make sure the one you choose is sugar-free, low-calorie, and organic. You can also make your own. We like Hi Lyte Electrolyte Supplement, which has zero sugar and will restore your balance. Check out current prices here on amazon or click on the picture on the right.

2. Omega-3 Fatty Acids

Omega-3 fatty acids are made up of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These play a crucial role in the growth and proper functioning of the human body. They reduce the risk of cardiovascular disease and decrease inflammation. They may also raise the levels of high-density lipoprotein (HDL/“good” cholesterol) and lower blood pressure.

Symptoms of Omega-3 Fatty Acids deficiency include dry skin and hair, soft or brittle nails, trouble concentrating, irritability, fatigue, and poor sleep quality.

Adding omega-3 dietary supplements such as fish oil, krill oil, cod liver oil, and algal oil to your keto diet can help you avoid these symptoms.

The one you choose should contain at least 500 mg of EPA and DHA per 1,000 mg serving to ensure you meet your daily requirement. We like Dr Tobias omega 3 Fish Oil Capsules for its balanced EPA and DHA value. Click on the picture on the left or check out current prices her on amazon.

3. MCT Oil

MCT stands for “medium chain triglycerides” or “medium chain fatty acids.” Coconut oil is one of the richest natural sources. It’s also found butter, cheese, and yogurt, and palm oil. One major benefit of using MCT oil supplement is that they don’t need digestive enzymes to be broken down. This makes them ready for use once consumed.

Adding a MCT oil supplement to your keto diet increases your fat intake which in turn increases the amount of ketones, energy molecules converted from fat in the liver which becomes brain fuel. This helps you stay in ketosis longer and thus promotes weight loss. It is often used in coffee to make a Keto friendly but creamy cup of coffee. Also check out our article on The Best Keto Friendly Coffee Creamers here.

MCT oil supplements are available as oils, powders or capsules. The one you select should contain Caprylic Acid(C8) or Capric Acid (C10), or a combination of both. It should not have starches, maltodextrin, flavorings or filler oils.

If you’re new to MCT oil always start with a low dose as diarrhea and nausea are common side effects. We like this Premium MCT oil for its quality and because it is a liquid, which makes it easy to use in your keto menu. Check out current prices on amazon here on click on the picture on the right.

4. Fibers

High-fat diets give your digestive system a hard time. Fiber not only keeps you regular, but it also lowers your risk of diabetes, obesity, cardiovascular disease and some types of cancer and improves the health of your gut health. When looking for the Best Supplements for Keto Diet always keep in mind your overall health.

Carbohydrate-rich bread, grains, fruits, and vegetables are the most common sources of natural dietary fiber These foods are limited on a ketogenic diet as these are not keto-friendly.

Taking a keto-friendly fiber supplement can help you get your daily requirement (25 grams daily for women and 38 grams for men).

Keto-friendly fiber supplements include Psyllium husk powder. It’s made from the husk of the seeds of the Plantago ovata plant. In addition to treating constipation, it aids in weight loss and lowers blood sugar levels. Flaxseed (Linum usitatissimum) is another good choice and has the added benefit of being high in omega-3 fatty acids.

Make sure your fiber supplements are 100% organic and non-GMO. We like the Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for its natural and easy desolvable substance that is sugar free and keto friendly.  Check out current prices on amazon here, or click on the picture on the left.

5. Exogenous Ketones

Maintaining ketosis is tough. Exogenous ketones are supplements designed to mimic the actions of ketone beta-hydroxybutyrate (BHB), which your body creates. They act as an external helping that gets you into ketosis quicker as you start out. They also help you get back on track when you slip up and eat more than the recommended 50 grams per day of net carbs.

Other benefits of adding this supplement to your keto routine include increased focus, higher energy levels, and decreased inflammation.

While more research is needed to understand their true potential if you take them be sure they have no fillers, additives, sugars or carbs. We like these Exogenous Ketones BHB Keto Pills from Zeal, which are focused on following a keto diet. Find out current prices on amazon here, or click on the picture on the right.

A ketone meter can help you keep track of your ketone levels. Read more about ketogenic meters in The Keto Mojo Compared t0 the Precision Extra.

Conclusion Keto Diet Supplements

Adding the Best Supplements for Keto Diet to your routine can reduce the unpleasant effects of side effects like the keto flu and help increase fat burning ability. It can also improve focus, boost energy, decrease inflammation and get you back on track when you slip up.

We recommend speaking with your doctor before taking any supplements.

To find out more information, read our Full Guide On the Keto Diet here.

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