Which fruits are Keto Friendly and which are better left in the supermarket? Read on to find out the Best Low Carb Fruits to eat on a low carb diet.

Low Carb Fruits – Best Keto Friendly Fruit

Many fruits tend to be high in carbohydrates and do not fit the keto diet. However there are fruits that are excellent on a low carb diet and will provide you with healthy nutrients at the same time! Here we present a list of the best low carb fruits for the keto diet.

Red Berries, Blue Berries and Strawberries

Berries are super keto friendly and tasty! A cup of blue berries of 30 grams will only provide you with 14 grams of carbohydrates. Even less carbohydrates can be found in raspberries with only 12 grams will be provided for 100 grams.

Strawberries are the low carb fruit winner in the berries section. Only 8 grams of carbohydrates will be provided with 100 grams of berries.

Besides the fact that berries are a great tasting low carb fruit, they are also super healthy. Berries are packed with antioxidants. Antioxidants help to protect our cells from damage. Read more about Antioxidants here.

Watermelon and Cantaloupe

When following a ketogenic or low carb diet, you can not go wrong with eating melon. Watermelon only contains 8 grams of carbs per 100 grams of melon.

For cantaloupe, the golden sweet melon type, the carbohydrate level is surprisingly the same at 9 carbs per 100 grams of melon.

Melon is a great keto friendly snack and can also be used in salads and combines great with ham or other meat. It is a versatile fruit that can make your keto diet more interesting.

Peaches

Peaches are a loved ingredient for many low carb dieters and for good reason! Every 100 grams of peaches make for 8 grams of carbohydrates.

Therefor peaches are among the top keto friendly low carb fruits. Nothing goes beyond the taste of a ripe peach.

It is a strong fruity snack that will help you get through the day when craving something sweet.

Just like melons they are great in salads or served with some cheese. Beside tasting great, peaches provide essential vitamines for the body and contribute to overall health.

Tomatoes

Tomatoes are scientifically seen as a fruit but are often used as a vegetable in terms of cooking.

They are very low in carbohydrates, but keep in mind that certain types of tomatoes are sweeter than others.

A cup of cherry tomatoes of 150 grams will only give you 6 grams of carbohydrates. An average size tomato of 110 grams will provide you with about 5 grams of carbohydrates.

Tomatoes also provide you with fibers and antioxidants. Especially its contribution of Lycopene is important for our body. Multiple studies have shown Lycopene to have a anti-cancer effect.

The fruit can serve as an excellent keto friendly snack and is a great low carb fruit which happened to also serve as a great vegetable in dishes.

Lemons and Limes

Though you might not want to snack on a pure lemon, don’t underestimate the value a sprinkle of lemon juice can have on your dish. They bring fruitiness and give any salad or dish an incredible zest.

Lemons and limes are particularly great in making plain water awesome. For those who need to cut down the sugary drinks and sugar tea, adding lime or lemon to your water takes your drink to the next level.

One wedge of lemon contains about 0.5 grams of carbohydrates. This makes the amount of lemon juice used neglect able in terms of carbs.

They are a great source of vitamin C and are a valuable contribution to your keto diet. Check out our article on the Best water dispensers of the moment here.

Coconut

Coconut is a great exotic fruit that can be used in so many ways. Be on the look for unsweetened coconut milk and unsweetened coconut flakes, no need for extra carbs!

For about 100 grams of coconut milk you get 6 grams of carbohydrates. Unsweetened coconut flakes will provide about 4 grams of carbs per 1/4 cup.

Coconut is great in curry’s, soups and as a coating on keto friendly baked goods and deserts. The taste of coconut milk can vary between brands. Try a few to find the one that you like best in your keto friendly dishes.

We hope you enjoyed this list of best low carb fruits on the keto diet. Read more keto friendly foods in our article on The 25 Best Foods to eat on a Ketogenic diet. Also visit our full article on The Keto Diet or our diabetes page.

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