Today I’m going to tell you how to use green tea to lose weight fast and its benefits, which you read carefully because it is going to give you a lot of benefits.

Some of you may have used green tea but they will not get any benefit.

Or if you are going to buy Green Tea to reduce fat, then this information will help you a lot.

Those who have used this tea and they have not benefited from this tea, why not get the benefit?

I’ll cover all those things in this article. Apart from this, what I am going to tell you is as follows –

1. How to use,
2. When to use,
3. How much quantity is safe,
4. Best Green tea brand names and
5. Other benefits

How to Use Green Tea to Lose Weight Fast and Its Benefits with 2 Recipes

First of all, you know –

Why is Green tea the best for you?

Because, it has got natural ingredients in it, which helps reduce your body fat.

Eg – flavonoids and caffeine etc.

Apart from this, it accelerates your metabolic rate.

The biggest reason for your obesity can be the slowing of metabolism, due to the metabolism you are fat.

You must have seen some people who raise a little bit of diet, their weight increases, but some people who eat food all day, they still do not have weight gain.

Why?

Because this whole game is of metabolism.

Those who have a slow metabolism, they become fat faster and those who have a fast metabolism, they do not gain weight.

I hope you understand my thoughts.

Green tea has the ability to fasten metabolism, which is why it helps in the smelting of your stomach fat.

People with obesity often become diabetes or prediabetes.

Green tea also helps in controlling high blood sugar because it has the ability to balance insulin.

People do not even get benefits from Green Tea that they do not know when to drink green tea, how much should be consumed in quantity and when to drink.

For those who are overweight, it is also very beneficial for them, because drinking this tea, fat oxidation is done in their body, which burns fat.

How to Prepare Green Tea at home –

Ingredients –

1. Tea bag – one bag or one teaspoon,
2. Water – half cup (warm water)

Extra tip on green tea to lose weight Fast-

If you are serious about fat loss then do not use any kind of sugar or sweeteners. (not even honey).

Recipes –

First, heat the water too much, then put it in the cup. And after that, you add a tea bag or powder to it.

And leave the tea bag in hot water for at least 10 minutes, then you will get 100% results in it.

Many people immediately put tea bags in the water and drink them, due to which they can not get the benefits of this tea.

And they say I drink green tea but there is no benefit.

Now it comes –

What is the best time to drink green tea for weight loss?

In the morning when you are free from daily routine or you have done the exercises, then you can take it and you will get more benefit.

Best Green tea brand for weight loss –

• Green tea extract (which is FDA approved)
• Matcha Green Tea,
• Lipton Green Tea etc.

All these products are available on Amazon.

How many cups of green tea a day is safe?

However, quite a lot of research has been done on it, in which different theory is given.

On that basis, you should only drink 2 cups a day.

One cup in the morning and one cup in the afternoon.

I am going to tell you another recipe that will double the benefits of green tea.

Ingredients –

1. Green tea – One teaspoon,
2. Lemon – half cut,
3. Ginger – little,
4. Water – a cup.

Recipe –

First, you heat the water by putting it on the gas, when the bubbles come out with water, put ginger pieces in it.

And when it comes to two boiling water, put hot water in the cup. After that, put a tea bag in water and then lemon juice.

Enjoy!!

This will help a lot with fat burning.

Some other benefits of drinking green tea –

• Helps control high blood sugar,
• Helps to increase facial glow,
• Improves digestion.

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3. Best Cooking Oils for Fat Loss.
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5. Peanut Butter for Fat Loss and its Health Benefits. 
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I hope you’ve definitely got help from this article.

If yes, then share it with your friends on Facebook, Google+, Pinterest, and Twitter, so that they can also get the benefits.

If you have any questions related to this ( how to use green tea to lose weight Fast and its benefits ), you can ask me in the comment box below.

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