Today, I am going to tell you about the 7 worst foods for diabetics, which can be used for Prediabetes, Type 1 diabetes, and Type 2 diabetes.

This diabetic diet is going to be the best thing for you because here I am going to tell you the reason for avoiding it. So whenever you ever eat these things, you can know why it is harmful to you?

There will be complete information about what you have to eat and what not to eat.

Apart from this, I am going to tell you the alternate, so you read it carefully –

7 Worst Foods for Diabetics

1. Potato –

People always use it in their diet as soon as you eat it, you get energy by which you feel energetic. But this is not considered as good for your health.

Because when you eat it, it gets converted into Sugar after going into your body.

And it quickly gets in your bloodstream, which causes your blood spike and increases your blood sugar.

That is why doctors and dieticians refuse to eat it.

You can eat it twice a month but in small amounts

Even if a person is healthy, he should not eat it regularly.

Extra tips –

By replacing it you can take sweet potato because it contains fiber.

2. White rice –

Never eat it because it helps to increase your glucose level very quickly, causing your insulin to get worse.

A lot of people get addicted to it, if it is happening with you then stop taking rice.

If you are physically active, you can take it once a month. But do not take more than a cup, even after doing exercise or gym.

Because the amount of carbs in it is very high.

Extra tips of worst foods for diabetics –

1. Carbohydrate (carbs) is a type of sugar or glucose.
2. You can use brown rice at the place of white rice, which is perfect for you.

3. Refined or Artificial sugar –

Whatever sugar it is or its substitute, close it all now, because it is very dangerous for you.

Because it plays with both your mind and body, so you get used to eating sweet Food.

In countries like America, one of the biggest causes of diabetes is sweet food. Because there is so much variety of sweet things here that people do not know what is right for our health.

Like –

1. Cupcakes,
2. muffin,
3. Pastry,
4. Cookies,
5. Cake,
6. Toffee etc.

Some people believe that chocolate is right for diabetes, but according to recent reports, this is absolutely wrong.

Because chocolate contains plenty of calories, fat, sugar etc., which is not only bad for your diabetes but it is dangerous for overall health.

Extra tips –

By replacing this, you should use natural sweeteners. Like – Honey etc.

4. Fruits or juice –

High fructose is found in fruit juices, which immediately increases your blood sugar level. Since fructose is also a type of sugar.

If you want to use artificial sugar or refined sugar, you can use juice, because it is natural, but do not do too much of its quantity.

If you are asked to choose one of both juice and fruit. First of all select the fruit because when you make a juice, the fiber emits, which helps in increasing your glucose.

5. Energy bars –

Carbs and sugar are completely filled in this, so avoid it from your diet plan.

If you want to use it, read the ingredients written behind the energy bars. Do not use it if there is refined sugar, fats, no grain etc.

Extra tips of Worst Foods for Diabetics –

By changing it you can use whole grain bars, natural sweeteners bars, sugar-free protein bars, etc.

6. Alcohol –

One study states that drinking alcohol for the diabetic is not a bad thing, but drinking more than moderation is absolutely wrong.

You can drink it, but good quality of the good brand.

Well, you should not drink it but if you want to drink then you can use red wine.

If you are type 2 diabetic then this disease will last all your life. That’s why I recommend you to get a good diet plan from a good dietician or nutritionist because you have to eat healthy foods all your life.

When and how should you drink alcohol? You can read this for –

Advantage & Disadvantage of Drinking Alcohol.

7. Soda, Soft drinks and Energy drinks –

You do not have to drink all of these, because the quantity of sugar is enormously added in it.

One cup of this is 80 grams of sugar and 700 to 800 calories, that too empty calories, you can understand how bad it is for your health.

Extra tips –

Instead, you can drink green juice, herbal tea, green tea, vegetable juice, which is completely safe.

• Summary of 7 Worst Foods for Diabetics –

Avoid all those refined products as it contains simple carbs, which is the form of sugar.

Do not use packed juice. Because the ingredients contained in it are not made by keeping your health in mind.

Stay away from banana shake, sugarcane juice, mango juice.

• The best diet for diabetes control –

Use brown rice, whole grain bread, vegetable juice, multigrain bread, etc.

You should always keep reading articles related to health so that you can know what is right and what is not right for you.

Because it is a disease that can be controlled only and can not be eliminated from the root.

Some useful topics for you –

1. 3 Herbal Tea for Diabetes with Benefits and Extra Tips.
2. 5 Healthy Protein for High Blood Sugar.
3. Diabetic Diet for Beginners.
4. Diabetic Recipes for Dinner ( Low Carbs & Sugar-Free). 
5. Top 8 Powerful Herbs & Spices for Blood Sugar. 

• My Opinion –

Diabetes goes from generation to generation. That’s why I would advise you that you always give your children a habit of eating healthy foods.

Because according to a report, the number of children in prediabetes and type 2 diabetes in the USA is increasing rapidly, and its biggest cause is junk food and wrong eating habits.

I hope you have enjoyed this article quite a lot. If yes, then share it with your friends on Facebook, Google+, Pinterest, and Twitter.

If you have any questions related to this ( 7 Worst Foods for Diabetics), you can feel free to ask in the comment box below, which I will try to answer soon.

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