Really you want to konw 13 No-Equipment Exercises for a Strong Lower Body ? The first article we talk about Upper Body, In this article we talk about Lower Body. 1-Standard Squats for lower body The standard squat is a great exercise for your lower body. Squats tone your quads, glutes, calves, and hamstrings. Begin by placing your feet slightly wider than the width of your shoulders, stick your...
Source
This post first appeared on Health Is More Important Than Money, please read the originial post: here