Spine Surgery is the medical procedure of restoring the normal functioning and stability of the Spine in patients suffering from chronic spine injuries. You can find some of the best spine surgery hospitals in Delhi that offer a wide range of treatment facilities. Spine surgery specialist in Delhi are highly efficient and trusted by a large number of patients, not only from Delhi but other parts of the country as well. Spine surgeries are usually performed in case of severe back pain which may be caused by a slipped disc, muscle injury or fracture. Usually, mild cases of back pain can be easily treated by the use of certain oral medications and physiotherapy however if all of these fail to work it is better to opt for a spine surgery. The continuous increase in the number of patients opting for spine surgery in Delhi is quite alarming. This clearly indicates that spine problems are becoming prevalent nowadays. Most of these patients include women above 45 years of age. Women are more prone to develop spine problems after reaching menopause. This happens due to a drastic decrease in the estrogen levels in their bodies. The medical facilities in India are comparatively cheaper and at par with International standards, this is why many foreign patients also opt for getting their treatment done from the best spine surgery hospital in India.

Spine surgeries are usually very traumatic and can leave a deep Impact on the patient. Such surgeries usually involve a lot of risks. Any carelessness while performing the surgery can permanently paralyse

the patient and even pose a serious threat to his life. Even after the surgery has been performed, it is very important to follow certain guidelines to ensure there are no complications and also in order to make your spine strong.

Physiotherapy is one of the best ways to keep your spine healthy after a spine surgery. The physiotherapist suggests mild exercises and routines that help your body to cope up with the surgery and also aid in healthy and fast recovery.

Eating food rich in calcium and protein is extremely important alp to make your spine stronger and reduce the chances of developing such problems in future.

Maintaining a healthy BMI is extremely important as obese people are more prone to develop spine as well as other bone and joint related problems. Due to the excessive body where there is a tremendous pressure on the backbone which leads to higher risks of developing fractures.

There are various exercises that aim in strengthening your back muscles. These exercises can be performed in the gym or at home but you might require expert supervision initially. It is very important to maintain proper posture while performing such exercises as any carelessness can lead to severe injuries.

If you have recently undergone a spine surgery, abstain from lifting heavy objects and bending down often, to avoid unnecessary strain on the muscles of your back. Maintain a proper posture while sitting or laying down. Try to keep your back straight at all times.

Swimming is one of the best exercises to strengthen your back muscles. Try to take out time from your busy schedule once in a while to go out for swimming. It will help to release your muscles of all the strain.

Frequent kneading and back massages can also prove to be very helpful in restoring the strength of your spine. However, make sure you get this done by an expert.