Have you been doing gym workouts hard to put muscle on your legs? But, no such benefits could you find after months of rigorous training? As per the gym workout law, you cannot skip your legs when working on muscles. Don’t blame it on your genetic; the problem may be with your training routines. Yes, you heard it right.

For fitness freaks like you who cannot reap the benefits of putting on a well-toned muscle on their legs despite those squats and deadlifts, it feels as much as puzzling and maddening.

Let’s get to know the reasons behind the hurdles to your way to success? Despite engrossing in hours after hours in the fitness training, you fail to turn your Popsicle into tree trunks; here are few tips for you to do away with your problems.

A uniform change is important to bring about a revolution in your gym regimen for maintaining a consistent development. It is especially important for the guys engaged in the gym training for the longer period. So, incorporating changes in the form of movements and steps is an utmost necessity. Go beyond the normal exercise patterns. For say, if you got long legs and have been doing the ‘right’ exercise; opt for three sets of squats 10 times all at the same time. It can hold you back.

The other things that you can incorporate into your exercise regimen are giant sets, pyramids, drop sets, extended sets. Add them to make your steps different from one another.

Lifting heavy loads and going big is a part of your gym training. This is how you push yourself to the maximum level of contentment. However, don’t always engage in this type of workout movements. This mindset does not always help you add maximum muscle to your legs.

Researches support the abstinence from heavy loads and concentration more on the volume growth so as to build your leg muscles.

Use lower weights to raise the volume. For this kind of higher volume movements, choose something light to do the 10 sets of 10 reps. Rest for a week. And continue with heavy loads again for say, do several sets of 6-10 reps and repeat another 5 sets of 5-6 reps. Follow the whole process back through. Create exhaustion to your nervous system and the body. Every phase of the reps is equally perfect for the muscle growth for your legs.

So many people do not get the real meaning of the leg strength. The capability to do squats as twice as the bodyweight while a little less than thrice the bodyweight as is with the deadlifts, consider your legs strong. Despite these reps, if you still cannot contribute to the muscle growth to your legs, and they are still skinny, it is a genetic issue.

If you are a dude of 160 pounds, and still find it difficult to lift 320 pounds of weights while on the squat, you must work out for the strength and not for the size. Here’s all you need to bring in some great strategies to your gym workouts.

When it comes to gym workouts, you must stay away from those extra “carbs”, when you are really eyeing to be lean. However, if you want to get the right size, you need to chomp some extra carbohydrate-enriched food. This is important to build muscle for the areas in the legs. It enables you to perform at a higher level while allowing you to recover at a steady pace. Maintain a diet comprising of carb, protein, and fat in the ratio of 60%, 30%, and 10%. If you fail to maintain this, your gym workouts will be a disaster for you and prevent you from reaching your fitness goals.