Do you think is there any secret to conceal stuff about the weight loss? No, it is no more secret, and all of us are aware of the facts things pertaining to weight loss regimen. It is not that this is the first time, you have ventured into this objective. Earlier, you had tried them so many times, but fail to reach your destination.

First thing first, you must keep it in your mind that it does not depend on the willpower, but all that matters is the process of different phases of eating.

Now, we are bringing some key aspects of eating habits, aiming at facilitating your weight loss goals. And the whole weight loss plan is an inspiration from the celebrity author Dr. Phil. Here are going some of the primary tips that are useful to lose your weight.

In order to lose your weight, the focus is on the eating habits, rather than making some changes in your physical workouts.
Read-

• Performing Full Body Workout For A Perfect Toned Look

Make sure your diet plan must follow according to the customs - what you eat when you eat, why you eat, where you eat and how you eat. You must adhere to the whole eating plans based on the customized strategies.

Provided the diet plan aimed at shedding your extra fat, there are other aspects of the diet plan as well. When you follow this, you can bring changes to the whole weight loss plan using cognitive, social, behavioral and nutritional tools.

The various phases involved in the diet plan as per the new book of Dr. Phil 20/20 Diet are as follows as below:

Phase 1 – improvement in five days. Get all the 20 foods mentioned in the guidelines. 

Phase 2 – five day sustain. In this period you can add foods beyond the dietary guidelines, but keep any two of the foods from the guidelines in your diet.

Phase 3 – 20 day sustain. You can add as many foods as you want. Take 4 meals with every interval of 4 hours. Add two more foods every week.

Phase 4- Regulation phase. Keep following the previous phases of food choices. Forget not to make lifestyle changes in between. Ensure no important chores of your work interfere with your weight loss goals.

By any chance, your weight loss goal is not met, you can follow the whole phase all over again.
Read-

• Best Cardio Workout To Burn Calorie Faster

As per the book, there are twenty key foods which you can add to your diet plan. Many of these twenty foods are yogurt, eggs, raisins, leafy vegetables, prunes, green tea, dried plums, tofu, pistachios, whey powder, peanut butter and coconut oil.

Apart from this, when you are taking this diet for the stipulated period, you can add many foods like chicken breast, oats, brown rice, tuna, carrots, tomatoes, cashews, avocado, blueberries, raspberries, spinach, mushrooms and so many.

When the diet plan enters its third phase, you can have four meals every four hours. During this time, you can eat lavishly twice a week. But remember the limit of calories must not exceed more than 100 calories. In addition to this, it is important to drink 6-8 glasses of water every day.

Always try to make better choices when you plan to shed your extra pounds. Avoid processed and refined foods. Stay away from the packaged food as well. 

Provided your workout plans, make sure do three to four hours of a moderate level of physical exercise, and two to three hours of strenuous physical activity in a week.
Read-

• Useful Tips to Get Bigger and Stronger Legs

Do follow the guidelines of the book; the result is fruitful for you. 

Note: This diet plan is not meant for those having complicated eating disorders.