What is Metabolism? When we talk about Metabolism, we refer to all those Chemical Processes that are continuously produced in our body to keep it active and that our organs function properly as such way that respiration, cell repair or digestion of food is adequately controlled. These chemical processes require energy, and the minimum amount of energy our body needs to carry out these chemical processes, is flame Basal Metabolic Rate (BMR). The basal metabolic rate, or BMR, represents between 40% and 70% of the daily energy needs of our body, depending on the age and style of the body.

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