Our bodies are designed to move, not to be in a static position for long periods of time.
This post first appeared on Bikram Yoga Poses Types, Yoga For Weight Loss, please read the originial post: here
8 Stretches to Reverse the Damage of Sitting All Day, by PT
This post first appeared on Bikram Yoga Poses Types, Yoga For Weight Loss, please read the originial post: here
