Dr. Sebi’s Food list (Dr Sebi’s Nutritional Guide) is about promoting a plant-based, alkaline diet as a means of promoting health and healing the body. According to Dr. Sebi, many diseases are caused by excess mucus and acidity in the body, which can be reduced by eating foods that are alkaline and electric. The food list includes a variety of fruits, vegetables, nuts, seeds, and grains that are considered to be alkaline and therefore beneficial for health.
Dr. Sebi’s dietary guidelines emphasize the consumption of whole, plant-based foods while avoiding the intake of processed, refined, and hybridized foods. He also advised against the consumption of animal products, dairy, sugar, and artificial additives. Below is an accurate list of the foods that make up Dr. Sebi’s food list:
Vegetables
Amaranth greens (Callaloo)
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (Chick peas)
Izote (Cactus flower/ Cactus leaf)
Kale
Lettuce (All, except Iceberg)
Mushrooms (all, except Shiitake)
Nopales (Mexican Cactus)
Okra
Olives
Onions (Onion greens/escallion)
Purslane
Sea Vegetables (Arame/Dulce/Hijiki/ Nori/Wakame)
Squash
Tomato (Cherry and Plum only)
Tomatillo
Turnip greens
Watercress
Zucchini
Fruits
Apples
Bananas (Burro banana)
Berries (All varieties except Cranberries)
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes (Seeded)
Key Limes (Seeded)
Mango
Melons (Seeded)
Orange (Seville or Sour)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus fruit)
Prunes
Raisins (From seeded grapes)
Soft Jelly Coconuts
Soursops
Tamarind
Spices & Seasonings
[Mild Flavors]
Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
[Sweet Flavors]
Date Sugar (from dried dates)
100% Pure Agave Syrup (from cactus)
[Salty Flavors]
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori)
[Pungent & Spicy Flavors]
Achiote
African bird pepper
Habanero
Onion Powder
Sage
Natural Teas
Anise
Burdock
Elderberry
Fennel
Ginger
Red Raspberry
Tila
Nuts and Seeds
Hempseed
Raw Sesame Seeds
Raw Sesame ‘Tahini’ Butter
Walnuts
Oils
Avocado Oil
Coconut Oil (do not cook)
Grapeseed Oil
Hempseed Oil
Olive Oil (do not cook)
Sesame Oil
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
GET A FREE COPY – DR SEBI FOOD LIST
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