The word Migraine is coined from the Latin word “hemicrania” which means pain in one side of the head. To the average migraine sufferer, however, that definition fails to give their condition any justice. In reality, migraine is often more synonymous with recurring, agonizing headache.

People that suffer from chronic migraine are often desperate to find relief as the pain, and other Symptoms can be debilitating. So back to the focus of this article — what can you do about it?

Taking medicines for migraine

Various medications (prescription and non-prescription) are claimed to help prevent migraine. Some seem to work for some individuals, while others find that their medication is highly resistant to medication. There have been some concerns, however, as to whether drugs should be used as a long-term solution for managing Migraine Symptoms. 

Currently, there are for major types of drugs approved for treating migraine symptoms — propranolol, timolol, topiramate, and Divalproex salt. The downside of utilizing these drugs is that all them require the patient to take adequate dosages of the medication for a length of time to determine the efficiency. This can have serious side effects even before a patient experiences any noticeable improvement. As a result, physicians often recommend the smallest dosage that will work without unwanted adverse effects.

Natural treatments for migraine

If you have reason to believe that taking medications to manage migraine symptoms is too dangerous, then there are natural alternatives that are well worth considering:

Monitor factors that set off your migraine symptoms

Perhaps the most straightforward approach to managing one’s migraine symptoms is to start a diary of it. Make it essential by acquiring a small blank book, particularly for the function. It cost practically nothing to start a journal save for a blank notebook, and it will help you become more mindful of your condition.

Keep the diary in a place where you are most likely to see it every day and record your activities. This includes your meals, what you’ve been doing and even the weather. When a migraine strikes, you can refer to your diary each time until you notice some patterns. Were you perhaps stressed out about something? Was the weather extremely hot or humid? Such information will ultimately give you insights on what to avoid and naturally control your migraine symptoms.

Biofeedback

Another interesting alternative is to use a medical device that’s broadly categorized as a biofeedback apparatus. One good example is a Cefaly device which is an external device that is attached to the forehead and controls migraine through a technique called neurostimulation.

Herbal remedies

Organic solutions are also being used successfully for migraine prevention. Butterbur is a shrub-like plant native to Europe, Asia and some parts of North America and has been found quite useful in managing migraine symptoms.

Of course, like any medication, herbal remedies also carry a risk of side effects, albeit milder than drug-based medicines. Butterbur, in particular, includes mild indigestion, diarrhea and nausea. For this reason, pregnant women and nursing mothers are typically advised against taking herbal remedies to treat any condition.

Conclusion

At the end of the day, the choice of which migraine treatment to take is up to you. Results vary, and what works for one person may not necessarily work for others. Still, most medical experts recommend natural solutions devoid of any contraindications. The same is true for other chronic conditions such as arthritis. Hence before one asks where to buy Oz Health Arthritis Cream, one is often advised to seek a natural alternative.