[Music] [Music] it's harder than ever to lose weight in our culture today so we are really proud of this award now when we talk about fast weight loss in the hmr Program we're not talking about fad diets or gimmicks we're talking about fast healthy weight loss losing weight quickly while developing new healthier lifestyle habits that actually fit your life slow and steady weight loss sounds good but slow weight loss can be a real problem it's discouraging because it's slow which makes it so much harder to stay on track and then the diet is usually over before much weight is lost on the other hand losing weight more quickly is motivating and when you're motivated you want to keep it going which can lead to more weight loss and that reinforces your commitment even further as a coach in the program i love seeing people experience fast weight loss because it just seems like everything else gets better too everything from doing more physical activity to sticking with the program longer it creates a lot of positive momentum fast healthy weight loss is the best way to reach your weight loss goal whatever it may be and the research support for this is overwhelming the more quickly you lose the weight the more weight you can lose overall and the more you're likely to keep off the weight long term on average let's face it you can't keep it off if you don't lose it in the first place here's some of the research on this first a study of 273 people found that people who lost weight more quickly lost more weight overall and kept off more weight after 12 months another study of 278 people also found that those who lost weight more quickly lost more weight overall and kept off more weight again after 12 months and the last study here over 2300 people came to the same conclusion those who lost weight more quickly lost more weight overall and kept off more weight after 12 months and those with the fastest weight loss were keeping off three times as much weight eight years later now the thing these studies all had in common was that they used nutritious portion controlled meals and snacks commonly referred to as meal replacements to achieve these results which is exactly how hmr supports fast healthy weight loss using hmr foods with or without unlimited fruits and vegetables gives you a break from all of the food decisions that you usually have to make when you're trying to lose weight food decisions that let's face it are often difficult and stressful and what makes it even easier to lose weight quickly with hmr is that you never have to be hungry hmr foods are very filling and that helps you feel even more in control of your weight loss plus the diet allows you to eat more of the foods on your plan as you need to to stay full and satisfied just imagine eating all of this every day and still losing a lot of weight this really is a recipe for success and we don't ignore physical activity in the program we help you to build more of it into your lifestyle as you're losing weight no matter your level of fitness and becoming more active along with the weight loss has people often feeling better in so many different ways and our support doesn't stop once you've lost the weight we continue to work with you to build healthy lifestyle skills so that you can keep the weight off long term so if you're serious about losing weight in a fast and healthy way we encourage you to check out hmr we really are dedicated to your success every step along the way

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