What are the best healthy fats to eat for your lungs? Is it possible to detox and cleanse your lungs? Watch this video to find out!
Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x
Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf
How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ http://bit.ly/2Mi722t

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Salmon
Salmon is loaded with omega-3 fatty acids which are known for having many different benefits for the human body. Studies found that omega-3s can help reduce inflammation and strengthen the immune system to help protect the body from invading viruses and bacteria.

Avocado
Avocados are widely considered to be one of the top superfoods around the world due to the numerous health benefits that they can provide. They are loaded with oleic acid which is a monounsaturated fatty acid that has been shown to reduce inflammation.

Walnuts
Walnuts have a significantly higher concentration of omega-3 fatty acids than any other type of nut. This is important because omega-3’s can lower your risk of developing heart disease which is one of the leading causes of death in the United States.

Flax Seeds
They are also loaded with Omega-3’s and other minerals that could potentially protect your lungs from certain types of damage. An experiment was conducted on mice that had been exposed to toxic compounds.

Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds. Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

Dark Chocolate
Surprisingly, dark chocolate is loaded with several nutrients that can positively affect your overall health. To be more specific, studies found that the flavanols in cocoa can increase nitric oxide levels. This is important because nitric oxide can strengthen arterial blood flow, promote heart health, and protect the cells in your body from oxidative damage.

Olive Oil
Olive oil is actually linked to lower rates of obesity which you may be surprised to hear because it’s fairly high in calories. One study found that those who use olive oil while cooking have lower obesity rates than those who used other types of oil.

Chia Seeds
Chia seeds are loaded with some amazing nutrients and minerals that offer many different benefit for the human body. They contain high levels of fiber and antioxidants that can prevent obesity, reduce chronic inflammation, lower blood sugar levels, and decrease your risk of developing cardiovascular disease.

Brazil Nuts
One great thing to know about brazil nuts is that they are loaded with selenium. Studies found that high selenium intake may actually improve lung functionality in patients with asthma.

Coconuts
Coconuts are loaded with nutritious components that can offer an array of benefits for the human body. What we really need to focus on for the sake of this video is coconut oil. That is because it is loaded with medium-chain triglycerides.

Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf

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MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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TIMESTAMPS
0:00 – Intro
0:52 – Salmon
1:27 – Avocado
2:06 – Walnuts
2:43 – Flax Seeds
3:22 – Almonds
3:59 – Dark Chocolate
4:38 – Olive Oil
5:20 – Chia Seeds
5:52 – Brazil Nuts
6:24 – Coconuts

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CREDIT FOR MUSIC AND GRAPHICS:
Music licensed from Audiojungle.net/
Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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