Eating healthy isn’t just about what you eat – it’s about what you absorb! In this video, I share 9 easy and simple Nutrition Hacks to boost absorption of the nutrients you eat. Let’s get started!
Let me know in the comment box below what your experience has been with healthy eating and if you have an tips or hacks to share .
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Links and citations/references:
2. Vitamin C + iron:
4: Veggies and fat:
5. Coffee/tea with meals:
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To good health!
Music is from Epidemic Sound
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