Eating healthy isn’t just about what you eat – it’s about what you absorb! In this video, I share 9 easy and simple Nutrition Hacks to boost absorption of the nutrients you eat. Let’s get started!
Let me know in the comment box below what your experience has been with healthy eating and if you have an tips or hacks to share .
If you liked this video, you should subscribe! I make videos every week!
Links and citations/references:
1. Flaxseed:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354
2. Vitamin C + iron:
https://www.ncbi.nlm.nih.gov/pubmed/2507689
https://www.parentingscience.com/iron-absorption.html
3. Carrots:
https://www.scientificamerican.com/article/raw-veggies-are-healthier/
https://www.ncbi.nlm.nih.gov/pubmed/14673607
4: Veggies and fat:
https://www.webmd.com/food-recipes/news/20040727/fat-helps-vegetables-go-down
5. Coffee/tea with meals:
https://www.ncbi.nlm.nih.gov/pubmed/11029010/
https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption#section1
6. Turmeric:
https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/
https://www.ncbi.nlm.nih.gov/pubmed/9619120
7: Oatmeal:
https://www.precisionnutrition.com/all-about-resistant-starch
https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch#section2
Resistant Starch 101 & Why It’s So Good For Gut Health
https://www.nutritionbynatalie.com/single-post/2017/11/05/Resistant-Starch-Free-Calories
https://www.enkimd.com/resistant-starch-foods.html
8: Tomatoes:
https://www.consumerreports.org/cro/news/2009/09/q-a-lycopene-in-cooked-tomatoes/index.htm
https://www.sciencedaily.com/releases/2002/04/020422073341.htm
9: Beans:
https://www.ncbi.nlm.nih.gov/pubmed/12489819
https://www.ncbi.nlm.nih.gov/pubmed/24871476
https://www.ncbi.nlm.nih.gov/pubmed/11075376
Does Soaking Beans Affect Nutritional Value?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/
Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂
To good health!
Ria
—————————————————
Music is from Epidemic Sound
—————————————————
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?
Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).
This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!
