Green Coffee is the unroasted version of coffee beans. The roasting process of coffee beans makes the level of the chemicals existing in it called chlorogenic acid to go down extensively. Green Coffee contains this chemical in a very good amount. This particular chemical is mentioned to have several health benefits.

Intake of green coffee has proved to help with several diseases such as diabetes, high blood pressure, and Alzheimer’s disease. But these days the obsession is over the usage of green coffee bean extract for weight loss.

• The relationship of Green coffee and weight loss

Green coffee became famous when it was discussed in 2012 in Dr. Oz Show. The debate still continues about its effects on health since many discuss coffee being harmful to health. Chlorogenic acid is mentioned to have a bigger role in weight loss.

This coffee bean extract is available in the form of a pill and can be bought from any medical store or through an online website. So is green coffee effective for weight loss? Some research mentions that when used by obese people for 10-12 weeks, it induces weight loss of about 2.5 to 3.5 Kilograms as compared to regular roasted coffee beans.

• Two sides of the coin, what does green coffee other side says?

Talking about the practical approach, it’s true that everything has two aspects. Even though green coffee bean extract for weight loss has been found effective, but people have doubt on green coffee. They related green coffee with the same side effect as drinking coffee since both of the edibles contain caffeine. Too much caffeine may cause nausea, insomnia, headache; vomiting increased heartbeat and so on. Anything taken in excessive amount will surely cause harm to the body.

The other important factor that you must know is the ingredient of green coffee, which is Chlorogenic Acid. This plays a major role in weight loss, not caffeine. A specific form of green coffee can be taken in a limited amount of 200mg for the specific period. It can be for 12 weeks, not more than that. Taking a large amount of green coffee in a short duration of time can also cause heart diseases.

• What to keep in mind for intake of green coffee?

There are hardly any research theories on the effect of green coffee on pregnant and breastfeeding mothers. It is advisable to not take any under such circumstances. Those suffering from diabetes might want to check their sugar levels regularly since the intake of green coffee may cause some imbalances. People suffering from high blood pressure and high cholesterol should also take needed precaution before usage of green coffee.

Since there is not much information on the interaction of green coffee with other chemicals, all those suffering from diseases and already on medication should avoid green coffee weight loss. Weight loss can be one of the major benefits but you might be risking your health if the pill is not taken with proper guidance or information.

• How much green coffee to take for weight loss?

Since there are not many studies done on the usage and interaction of green coffee for weight loss, there is not much exact information on the dosage of this item. Even though green coffee is completely natural, too much of anything can be harmful and fatal. The dosage may depend on the age factor and also on the existence of any previous diseases or running medications.