Occasionally or chronically, Constipation is almost unheard of Subject taboo, it is embarrassing and can cause significant pain.
To fight against constipation, there are many drugs on the market but one can also find natural remedies that are profitable.
PassportSanté offers you to know more about natural treatments for constipation by plants.

Buckthorn against occasional constipation

The buckthorn grows in the humid forests of Europe. It is the dried bark of the buckthorn (Frangula alnus) that is used to fight against constipation. Thus, the intestinal muscle tissue is stimulated to promote the arrival of stool in the colon. The buckthorn also moisturises the dry stools in the colon, which promotes their expulsion.

Tip: it takes 5 g of buckthorn to 200 ml of water. Put the water and buckthorn in a saucepan and bring to a boil. When the water is boiling, keep the mixture for about ten minutes. Leave this brew out of the heat for about 2 hours. Drink a cup before each meal.

Buckthorn is a natural laxative. It is not indicated in children. Its treatment in adults should not exceed 10 days.

The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

Against occasional constipation, senna

ative to India, senna ( cassia angustifolia ) is known for the laxative properties of its leaves. They have the particularity of accelerating intestinal transit and boosting peristaltic movements.
Senna is recommended in case of occasional constipation: it moisturizes the stool which increases their volume and promotes defecation.

Senna is consumed in the form of herbal tea: it takes 2 g of senna fruit (2 teaspoons or tea) for 200 ml of water. Bring the water to a boil. Arrange the 2 g of senna fruit. Wait for ten minutes. Filtering the beverage is possible. It is advisable to take it in the evening. This drink is effective 10 hours after absorption.

Senna is also used in the form of total powder capsules. Cryomilling obtains this powder, it is a process by which all the active principles of the sheet are preserved. This involves spraying the dried leaves by cold grinding, under nitrogen at -196 ° C.

Like buckthorn, senna is not recommended for children. Its treatment in adults should not exceed 10 days.

The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

Flax seeds act against chronic constipation

Lax ( Linum usitatissimum) has many properties: lowering cholesterol levels, relieving symptoms during menopause, etc. Flax seeds also have many virtues. These small seeds stimulate the intestinal transit and moisturise the stool to encourage the evacuation of faeces. They are recognised by the E 1 commission  for their beneficial actions on chronic constipation

In addition, these flax seeds provide the omega-3s that are essential to preserve the cells of the body.

It is recommended to take a teaspoon of ground flaxseed with water up to three times a day when constipation is chronic. You must also drink plenty of water during the day.
The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

Rhubarb fights occasional constipation

hubarb ( rheum officinale ) ensures the normal functioning of the stomach and accelerates the intestinal transit. It is recommended in case of occasional constipation. It acts as a laxative in the large intestine.

To obtain rhubarb tea, prepare 1.5 g of dried rhubarb roots (available in pharmacies) and 200 ml of water. When you have brought the water to a boil, arrange the roots. Let macerate for about 10 minutes. It is recommended to drink this tea in the evening before going to bed.

This tea is contraindicated in pregnant women and children under 10 years.

The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

Ispaghul recommended for chronic constipation

spaghul ( plantago ovata ) or ” pink plantain  ” has its origins in the Middle East. With its tiny seeds, this plant regulates intestinal transit.

It is the envelope of the seed that will be useful to fight against chronic constipation. The integuments have the particularity of absorbing fluids at the level of the intestinal wall. The ispaghul promotes bowel movements to evacuate the stool to the colon so that they are permanently expelled.
Committee E 1 recommends a daily intake ranging from 3 to 10 tablespoons to act on chronic constipation. It is strongly recommended to drink water in large quantities at the risk of obstructing the bile ducts. There are risks of allergy.

This plant is not recommended for asthmatics since asthma attacks have been observed.

The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

Fenecreek, useful against chronic constipation

Fenegrec ( trigonella foenum-graecum) has seeds that act in the same way as ispaghul seeds. Thus, this plant is recommended in case of chronic constipation, and it is recommended to drink plenty of water for its seeds to be effective.

The intake is limited to two teaspoons or tea. Higher consumption may result in abdominal disorders.

The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

Aloe or Aloe vera relieves occasional constipation

While Aloe or Aloe vera is sometimes used for interior decoration, this plant also has therapeutic properties to relieve occasional constipation. It is recognised for this purpose by the German E 1 Commission as well as by the World Health Organization (WHO).
The active substances in its leaves have two properties: emollient and laxative. Its laxative action is obtained with the latex, extracted from the outer part of the leaf.

In internal use, it is recommended to take latex before going to bed. As this is a laxative, it is recommended not to use the latex continuously. This active substance is required only for occasional constipation.

The plants have active ingredients that, if poorly dosed, can be harmful to the body. There are also risks of allergy. Do not hesitate to go to a health professional, in this case, a phytotherapist before committing to a natural treatment.

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