StrongFirst Podcast Episode #13
Abstract
Dr. Kelly Starrett talks with Craig Marker about power, conditioning, and transferring smartly. Dr. Starrett is a trainer, bodily therapist, creator, speaker, and blogger, in addition to the landlord of San Francisco Crossfit and MobilityWOD.com.
Display Notes
01:15 – Dr. Starrett Talks about his early paintings and his dating with Pavel and StrongFirst.
02:50 – Dr. Starrett talks about his upcoming 70-mile motorbike trip and the way he demanding situations himself.
09:15 – What Dr. Starrett is doing for his minimal dose and GPP.
13:36 – Dr. Starrett’s ideas at the bent press.
21:40 – Dr. Starrett discusses his ideas on ft being directly ahead in squats.
28:55 – Dr. Starrett talks in regards to the want to care for a just right place.
30:30 – Dialogue of what Dr. Starrett is operating on presently.
33:09 – Dr. Starrett talks about his paintings with Grey Cook dinner.
35:39 – Dr. Starrett says everybody will have to paintings to stay it easy.
three Key Issues:
- A very powerful factor is keeping up power and elasticity.
- All just right coaching fashions need to be explanatory, predictable, and repeatable.
- You want to coach able that transfers into different shapes.
Tweetable Quotes
Assets Discussed
Changing into a Supple Leopard 2d Version
Waterman 2.zero
Deskbound
MobilityWOD.com
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