Fruits, whole grains, vegetables, and spices can boost the production of testosterone levels, increase libido, and improve sex drive. However, there are some foods that can have a negative impact on your sex performance. This means what you eat has a direct impact on the hormones that your body produces and manages. Here are some of the things that you must know that how what you eat affects your sex life.

Junk Food Diminishes Your Sex Drive

Next time you crave for a cheesy pizza or juicy burger, think twice. Low-nutrient food and excess intake of junk diets, rising stress levels and body weight concerns are some of the biggest factors wreaking havoc on the sex life.

The trans-fats found in our favorite Junk Food can affects men’s sexual health and performance, can cause a massive drop in libido and can even cause abnormal sperm production.

You Drink Too Much Alcohol

Alcohol in moderation never hurt anyone’s lust, but binging can bring things down by the end of the night. Drinking too much of alcohol can lead to various erectile dysfunction issues, such as trouble in achieving orgasm and premature ejaculation. Make sure not drink more than three drinks to enjoy your sex life without any issue.

Overeating Will Jeopardize Your Sex Life

Overeating can lead to weight gain, which is one of the major factors for low sex drive. For some people, being overweight does relate to lower levels of energy, confidence, and motivation. Refined carbohydrates including white bread, Sugar, pasta, and more affect your hormones. They are also responsible for increasing body stress and reducing both libido and fertility.

You Treat Your Sweet Tooth Too Often

Too much of sugar is a sex life killer. It lowers your libido by decreasing the testosterone levels. According to a study published Clinical Endocrinology,” The T levels in guys of age 19 to 74 after eating 75gram of sugar were decreased by 25%, and remained suppressed for up to two hours.

Moreover, if you’re a sugar lover and eat a high sugar meal then crashes afterward, you’re likely to be more fatigued. So try to take sugar from natural products such as fruits, honey, and sugarcane etc.

You Switched To Caffeine

It’s quite difficult to achieve an erection when you’re exhausted, so the extra cup of coffee might be just what you need to perk your penis up. Coffee can improve your sex life by increasing blood circulation in the body. According to a study from the American Heart Association, people who drank a caffeinated cup of coffee experienced a 30 percent increase in blood flow over the next 75 minutes compared to those who downed decaf.

Fruits And Veggies Improve Your Sex Performance

Vegetables and fruits such as legumes, garlic, onion, and watermelon etc. are rich sources of citrulline, responsible for enhancing sexual performance. The body converts citrulline into an amino acid that increases nitric oxide levels in the body. Nitric oxide relaxes blood vessels in the similar way Viagra does.

So next time, you’re tempted to order any junk food, alcohol, or something else, consider eating healthy food.

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