In a yogic lifestyle, Jal Neti is one of the yogic systems of cleansing techniques that are used for body purification. Most importantly, The Jala Neti technique is used to cleanse the respiratory tract and remove toxins from the nasal passages. After doing this you can breathe well during any yoga practice without any interruption.

Yoga suggests various cleansing techniques, called kriyas, which form an important section called Shatkarmas.

One of the popular Shatkarma, Jal Neti Kriya is specially designed for ‘nose cleaners’.

Let us know in detail about Jal Neti Kriya-

What is Jala Neti?

Jal Neti is one of the purification practices of ancient Indian yoga which literally means “cleansing with water”, also known as Nasal Irrigation. This kriya is usually performed daily in the morning along with other nasal passage cleansing kriyas.

In addition to flushing out all the impurities in the nasal passages, Jal Neti is used to clear nasal congestion so that one can breathe healthily.

Just as brushing teeth keep the teeth clean, similarly practicing Jalneeti keeps the nostrils clean. In this technique, water is used for purification and the passage from the nostrils to the throat is cleaned.

Therefore, Jal Neti is an important body purification yoga practice, in which the nose is cleaned by adding water, which protects you from pollution, cold, etc. Salted lukewarm water is used in Jal Neti. In this, water is poured through the Neti lota through one nostril and drained out through the other.

The Jal Neti pot is usually small and has a long neck on one side, which is so short that it is easily inserted into the nostril during the procedure.

How to Do Jal Neti

Jal Neti Kriya is a type of yoga that is slightly different from the normal yoga asanas.

Although people are generally afraid of Jala Neti, it is very easy to do. Come, today we will tell you a simple way of how to do Jal Neti. So know the method of Jalneeti, with the help of which you can practice it at your home.

• To do Jal Neti Yoga, first of all take a Jal Neti pot.
• Take a neti pot that is well set in your nose.
• Now pour lukewarm or lukewarm water in this neti pot and add a pinch of salt to it. Take care that there is no excess salt in the water.

Steps To Do Jala Neti

• To do Jal Neti, sit down and keep a little distance between your two feet.
• Start breathing through your mouth and tilt your head down a bit.
• You can also do Jal Neti Yoga standing up and bending slightly from the waist.
• Now take a neti pot filled with water and put it in your right nostril and slowly pour water.
• Take this water out through the left nostril.
• Now again pour water by putting a neti pot in the left nostril and take it out through the right nostril.
• Keep in mind that water has to be added slowly and in small amounts.
• When half the water is over, put the lota down and clean the nose. Repeat the same action in the other nostril, clearing the nostrils.
• You can also do Jal Neti Yoga standing up and bending slightly from the waist.

Precautions and contraindications

It is very important to take precautions in Jal Neti. First of all, this Kriya should be done only in the presence of a yoga expert.

• Water and salt should be in the right ratio because there can be a possibility of burning and pain if there is too much or too little salt.

• While doing this yoga action, you have to especially remember that you have to breathe through your mouth.

• It is important to ensure that there is no water left in the nostrils after Jalneeti Kriya as it can lead to a cold.

• Sometimes the nostrils become closed or there is difficulty in breathing. This can lead to infection and increase in body temperature. Therefore, after Jalneti Kriya, by closing one nostril, the other nostril, then by closing the other nostril and expel the air slowly from the first nostril.

• It is very important to do Kapalbhati Pranayama to dry the nose after Jalneeti because it brings out the water stuck in the nose.

• One should not sleep immediately after performing Jalneeti. Due to this, water reaches the lungs through the passage of the respiratory tract.

Benefits of Jala Neti

There are many benefits of doing Jal Neti.

Keep Nasal Functions Clean

The biggest benefit of Jal Neti is that doing it daily clears the nose. This removes the dirt and bacteria from the nasal mucus and removes all the impurities there. This method is the best for cleaning the nose which enhances nasal as well as respiratory health.

Prevent rhinitis

Doing Jala Neti soothes the sensitive tissues inside the nose, which can cause rhinitis or allergies. This is such an effective technique, which makes breathing easier and also removes the symptoms of asthma.

Upper respiratory cleaning

Jal Neti cleanses the upper respiratory tract. Due to this common problems like sore throat, tonsils, dry cough, etc. are also relieved during this period.

Treats the Sinusitis

Jal Neti Yoga Kriya by clearing the nasal passages was found to be beneficial in reducing symptoms to a great extent like sinusitis, diseases of the eyes, nose, and throat, tonsillitis as well as adenoids and sneezing.

Improves the Vision

Jala Neti can improve the optic, which results in clear vision.

Other Benefits

• It provides peace to the nervous system and mind. It also helps to relieve stress and bring clarity to the mind.
• With the continuous practice of Jalneti, people felt that their anger had reduced.
• It also improves the quality of your meditation.
• By clearing the nasal passages, the capacity of our nose improves, due to which our ability to perceive smell increases and then digestion also improves.
• To cure sleep, Jal Neti is one of the effective yoga procedures. This yoga helps in reducing the symptoms of drowsiness and its regular practice gets rid of it.

Conclusion

Jala Neti is an important part of Shatkarma. Neti is mainly the act of clearing the air passages inside the head. Many benefits of Neti are described in Hatha Yoga Pradipika and other sources.

Nasal cleansing is done with water with a trained supervisor, protecting you from sinus, cold, cold, pollution, etc.

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