Have you ever thought why mango is called the king of fruits, whereas fruits are all healthy? Actually, Indian mangoes are famous all over the world for their taste. It has been called the “king of fruits” because of the health benefits associated with mangoes and the qualities present in it. Due to its special taste, its rich yields in the country and being economical, it is called the king of fruits.
In botany it is defined by ‘drupe’ or ‘stone fruit‘, which means that there is a big seed in the middle of it.
Ripe mango contains various minerals and vitamins, making it one of the most nutrient-rich fruits. Studies and research of comprehensive reviews of food science and food safety have revealed that the fibers present in mangoes develop immunity to fight against diseases. It contains a variety of phenolic compounds, which helps in keeping our body healthy. Apart from this, It can prevent many diseases like – cancer, inflammation, heart problems and other types of problems. (study) (study)
Some interesting things about mango
Mango has been called the national fruit of India. Mango is not only India, but also the national fruit of Pakistan and the Philippines. The mango tree is the national tree of Bangladesh.
It is one of the very few fruits that have found an iconic place in Hindu religious scriptures. The mango tree is also called Kalpavriksha in India, which means the tree giving the desired fruit. In India, the use of mango leaves and wood is considered auspicious for any auspicious work such as worship, wedding ceremony or any Mars work. They have also been discussed in old stories.
It is a tropical fruit that belongs to the same family as pistachio, Gandaria, mombin, and cashew.
It is said that Lord Buddha also loved mangoes very much. Mahatma Buddha attained enlightenment by sitting under a mango tree.
Mango is eaten more than other fruits. People believe that giving a basket of mangoes is a symbol of friendship.
With the change of season, there is a slight change in their taste as well, as much as they keep the sweetness in the season of the year, the demand is always there due to its taste in the other seasons.
Mango: Nutrition Facts
Mango is an important tropical fruit with high nutritional value,
worldwide acceptance, extensive marketing, vast production, wide distribution, and benefits to human health.
Tropical fruit mango contains many bioactive compounds, which include nutritious and non-nutritive properties with biological properties. Which has great potential to improve human health and reduce the risk of chronic diseases. (study)
Studies have indicated that it is rich in equal amounts of stearic and oleic acid. (study)
Its seed is a good source of important bioactive compounds, high antioxidant capacity and high-quality protein with all essential amino acids. And apart from this, the seed has lipid rich in unsaturated fatty acids, free of trans fatty acids. (study)
The chemical analysis of mango pulp provided evidence that it has a relatively high content in calories and is an important source of potassium, fibre, and vitamins. (study)
Content of nutrients, vitamins, minerals, and carotenoids in Mangifera indica pulp. Nutrient Database for Standard Reference (United States Department of Agriculture).
| Mangifera indica L. Nutrition value per 100 g | |
|---|---|
| Energy | 60 Kcal |
| Fruit composition | Quantity |
| Carbohydrates | 14.98 g |
| Protein | 0.82 g |
| Fat | 0.38 g |
| Fiber | 1.6 g |
| Vitamins | |
| Vitamin C | 36.4 mg |
| Vitamin E | 1.12 mg |
| Vitamin A | 1082 IU |
| Niacin (vit B3) | 669 µg |
| Pantothenic acid (vit B5) | 160 µg |
| Pyridoxine (vit B6) | 119 µg |
| Riboflavin (vit B2) | 38 µg |
| Thiamin (vit B1) | 28 µg |
| Folates | 43 µg |
| Vitamin K | 4.2 µg |
| Minerals | |
| Potassium | 168 mg |
| Phosphorus | 14 mg |
| Calcium | 11 mg |
| Magnesium | 10 mg |
| Sodium | 1 mg |
| Copper | 110 µg |
| Iron | 160 µg |
| Manganese | 27 µg |
| Zinc | 90 µg |
| Carotenoids | |
| β−Carotene | 445 µg |
| α−Carotene | 17 µg |
In traditional medicine, the different parts of the mango tree (fruit pulp, extracts of fruit kernel, leaves, and stem bark) are used for their health properties
Mango: Health Benefits
Mango is the fruit that everyone likes. Therefore it is called the king of fruits. The more delicious the mango is, the more beneficial it is for health. Whether mangoes are raw or ripe, both are important. It protects our body from many diseases occurring during the summer season. Let us know how many benefits come from mangoes.
Support Heart Health
Consumption of it can also reduce the risk of heart disease. The nutrients in it can help keep the heart-healthy. By its use, along with keeping the state of the heart fine, it also has the ability to keep kidney diseases away. Therefore, do not forget to consume it during the summer season. (study)
Boosts Immunity system
The immune system needs to be strong to fight against diseases in the body. Raw mango is very beneficial for our body’s immune system. Mango is rich in vitamin C, which can help increase immunity, reduce allergy, and fight infection. Vitamin C is an antioxidant that protects the body from free radical damage. (study)
Good for Digestion
Many types of diseases are born in our body from the stomach. It protects our health from these diseases. Mango contains fiber that facilitates a smooth flow of food and waste through the digestive system and eliminates it easily. Prevents intestinal infections. Apart from this, it also corrects the problem of indigestion and constipation. At the same time, the consumption of raw mango also removes liver problems. Even it eliminates the constipation problem. (study) (study)
Support Eye Health
Mango is full of nutrients that helps to support healthy eyes. It is also a good source of vitamin A, which supports eye health. (study)
In addition, there are two major carotenoids of the human eye – utein and zeaxanthin. Mango has been considered a rich source of giazanthine and may help in keeping the eyes healthy. (study)
Benefits of mango for heat prevention or heat stroke
There is a danger of heatstroke as soon as summer comes. Raw mango is very effective in avoiding heat. Along with this, Its helps in meeting the lack of water in the body.
Mango juice works as a restorative tonic during heatstroke. Mango allows the body to stay hydrated and cool. (study)
Types of Mangos
Chaunsa– This type is called as King of mangoes in the world. it has a rich aroma, sweet taste, juicy pulp, and high nutritional value. There are three known types of Chaunsa mangoes: Honey Chaunsa, Sweet Chaunsa, and White Chaunsa.
Amrapali (mango)- AMRAPALI Mango was first planted in West Bengal in Chakdaha, Nadia district.
Dasheri- It is a sweet and fragrant variety of mango grown in North India and Nepal and Pakistan.
Fazli – The Malda district area of West Bengal, is the major producers of fazli mango. Fazlis are commonly used in jams and pickles.
Gir Kesar- This mango is also known as Kesar, It cultivar grown in the foothills of Girnar in Gujarat, western India. Mango was first grown by Junagadh Wazir Cell Bhai.
Lakshmanbhog- This type of mango cultivar from West Bengal in India.
Langra – This is grown in Varanasi, or Banaras, Northern India, Bangladesh, and Pakistan.
Neelam (mango)- It can be stored for an extended time.
Final Word
Mangoes belong to the genus Mangifera. This tropical fruit has been an important herb in the Ayurvedic as well as medical systems for over 4000 years. According to Ayurveda, attributed to different parts of its tree. It holds antidiabetic, anti-oxidant, anti-cancer, anti-viral, cardiotonic, hypotensive, anti-inflammatory properties.
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