It’s a new year and a time to make the necessary adjustments to your lifestyle to ensure that you are living your best life. Especially if you are a diabetic, it is essential that you maintain Healthy Habits to reduce the risks caused by the disease. According to the Diabetes Association of Sri Lanka (DASL) there are nearly four million diabetics in the island. In 2035 the numbers are expected to rise to about 592 million. If you are included in the above statistics or would simply like to adopt precautionary actions, check out the tips listed below.

Moderation

Practice moderation in your eating habits and you need not deprive yourself completely. It may seem hard at the beginning, but portion control is key when it comes to controlling your diabetes. Choose smaller plates and dishes so that visually you see plates that are filled with food, though in reality the quantity is much less. Also, if you are someone that craves sweets, then portion out the sweets so that you have just the one small portion and do not over-indulge. When you indulge your cravings a little you are less likely to binge eat.

Cook at home

Whenever possible eat home cooked meals, which will help you avoid unnecessary sugars and fat. By preparing your meals at home you know exactly what goes into the dish and can make smart switches such as grilling or sautéing your proteins and veggies instead of frying. You can also make an effort to add more fresh salads, red rice and vegetables into your diet. Keep eating out for special occasions and enjoy it as a treat to yourself, for being good the rest of the time. Even when eating out though, nowadays its easier to eat smarter as most places to offer a Healthy range on their menus.

Exercise

Don’t panic! If you are not up to a vigorous workout then even a walk will help. Just be sure to get some sort of movement incorporated into your daily routine. If you like to add some variety try biking or even a gently swim, anything the helps raise your heart rate. Exercise is essential to help keeping your diabetes in check. So, pick something you enjoy doing so that it doesn’t feel like a chore, but instead will something you will look forward to doing regularly.

Know your diabetes

Knowledge is power. Be sure to always consult your doctor for a clear picture regarding your levels. You can also get expert guidance on diet, exercise and medication. Armed with this information you can plan your life style accordingly and set 2018 as the year you focus on your complete wellbeing. Diabetes maybe a chronic disease but that doesn’t mean you cannot live life to the fullest.
Find expert consultants in diabetes at the Western Hospital that provides comprehensive care and treatment for diabetes patients.