Loving and Kindness Meditation Loving and kindness meditation (LKM) is also known as “Metta Bhawana”. This is the first of the Four Brahma (Universal consciousness) Vihara practices taught by Buddha to cultivate good feelings and emotions and eradicate negativity.  The Four Brahma Vihara the four celestial dwellings or the four immeasurables) are: Metta (loving-kindness) Karuna […]