It has been reported that taking too much Calcium can hurt our kidneys. Here is all the data that is available so far.

Calcium excessive intake effects

As we grow older, the rate of Bone loss tends to speed up. Many individuals take calcium supplements to prevent osteoporosis without realizing the potential harm to their kidneys.

So, how can we supplement our calcium intake effectively? Apart from calcium supplementation, what other methods can help maintain bone health?

There are various ways to enhance bone density, such as acupressure, squat exercises, and diet therapy, which can help in strengthening bones and prevent osteoporosis.

Calcium deficiency

Calcium is a crucial mineral that plays a vital role in the body. It is a primary component in the formation of bones and teeth, providing them with the necessary hardness and support for all bodily functions.

A deficiency of calcium can weaken the bones, reducing bone strength and increasing the risk of osteoporosis, which is characterized by fragile bones and an elevated risk of falling.

To maintain healthy bones, it is essential to consume a diet that is rich in calcium. This is the most effective approach to supplementing your body with calcium.

Boosting calcium naturally

To increase your calcium intake from dietary sources, you can consume the following foods that are good for promoting bone health and preventing osteoporosis:

– Mulberry and Black Sesame Toast

– Sesame and Purple Rice Porridge

– Foods rich in collagen

Just like our muscles, our bones become stronger with use. Exercise can help increase muscle strength and enable more physical activity, which puts necessary pressure on bones to promote calcium retention. This, in turn, can help reduce the risk of osteoporosis.

We suggest that you check out this new study that addresses what else you can do in order to boost calcium naturally.

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