The latest reports reveal the fact that you can enhance Blood Circulation and melt away fat with these teas. Check out the latest reports about the matter below.

Teas that melt away fat and boost blood circulation

It has been just reported that there are some simple teas that are able to do great benefits for blood circulation and for your weight as well.

This is really important because it could eliminate people’s ideas to consume all kinds of medications for losing weight that are not beneficial for their health, according to the latest expert reports.

Obesity is a prevalent issue nowadays, and many people look for ways to lose weight besides dieting. Did you know that drinking tea can help with weight loss? Traditional Chinese Medicine (TCM) offers four types of tea and a powder called lotus leaf ash, all of which are believed to eliminate edema and cellulite and aid in weight loss.

According to TCM, obesity is mainly caused by “phlegm dampness.”

This is due to excessive waste that accumulates because of imbalances in internal organs and conditions like hyperlipidemia and hyperglycemia. Therefore, TCM treats obesity by regulating the internal organs to expel toxins from the body.

Tea has been a traditional Chinese drink for centuries, and it has many properties that can help people lose weight naturally and safely.

Recipes for weight loss teas

Are you struggling with excess weight around your waist and abdominal area? If so, you may be interested to know about a tea that can help with oil removal and reduce cellulite. The tea is made using cassia seeds, hawthorn, and tangerine peel, which are the main ingredients.

According to Traditional Chinese Medicine (TCM) theory, various diseases are caused by external factors such as wind, cold, heat, dryness, dampness, and fire.

When the “dampness” evil invades the body, it can lead to organ dysfunction, resulting in excess water retention and other conditions.

Cassia seeds in the tea can clear excess heat, soothe the intestines, and help with the discharge of excess water and waste. However, people who already have regular bowel movements should not add too much cassia seed to avoid diarrhea.

Hawthorn can promote fat decomposition, eliminate food stagnation, and lower blood lipids. Tangerine peel contains volatile oil, which can regulate digestive function and eliminate gas accumulation in the intestines.

To make the tea, simply add 15 grams of cassia seeds (adjust dosage according to bowel movement health), along with 4 grams each of hawthorn and tangerine peel, to a filter tea bag. Steep the bag with boiling water for 2 minutes and then discard the water. Add 600 ml (20 fl. ounces) of boiling water back to the cup and steep for another 10 to 15 minutes.

To make a highly effective cellulite-reducing tea, steep your herbs in hot water and keep topping off the cup with hot water throughout the day until the herbs lose their taste. While the tea is steeping, take advantage of the time to exercise for 10 minutes to maximize the effect of fat elimination.

However, it’s important to note that this tea is not suitable for everyone. If you have stomach problems or gastroesophageal reflux, it’s best to avoid it because it can irritate the gastric mucosa and increase gastric acid secretion.

Pregnant and breastfeeding women should also avoid hawthorn, which is one of the tea’s ingredients. Lastly, it’s important to remember to have some food in your stomach before drinking the tea to avoid any discomfort.

Drink that eliminates swelling, boosts weight loss, and eliminates obesity

If you have a pear-shaped body type, which means you tend to carry weight around your hips and lower body, this drink may help reduce swelling and promote slimming. Its main ingredients are Poria cocos, Codonopsis pilosula, and pink rose.

Poria cocos can strengthen your spleen, remove dampness, and eliminate edema. Meanwhile, Codonopsis pilosula can replenish your qi, which is referred to as the “vital energy” that sustains all physiological activities in Traditional Chinese Medicine.

An imbalance or deficiency of qi in the body can cause various diseases or conditions. Lastly, pink roses can soothe your liver, regulate your qi, activate blood circulation, promote metabolism, and improve your skin’s appearance.

To make the drink, simply add 12 grams of Poria cocos, 3 grams of Codonopsis pilosula, and 4 to 6 pink roses into a filter bag. Put the filter bag into an insulated cup and add 600 ml of boiling water. Let it steep for 10 to 15 minutes before drinking.

While waiting for your drink to steep, you may do some light exercises such as squatting to strengthen your gluteal, leg, and abdominal muscles. Since most of the muscles in the human body are concentrated in the lower half, squats can effectively help burn fat and lose weight for those who are overweight or have edema in the lower body.

It is recommended to drink hot or warm drinks instead of iced or cold drinks for better health benefits. You can carry a thermos with you to drink warm water, teas, and other warm beverages throughout the day to keep your body warm.

This way, when your metabolic rate is increased, you can burn calories more effectively.

Note that this “swelling removal and slimming” drink is not suitable for pregnant women or those who are planning to become pregnant or are breastfeeding as pink roses promote blood circulation and remove blood stasis.

Removing waste from blood vessels

Embarking on a healthy weight loss journey while taking care of your cardiovascular health is now possible with the help of a blood-nourishing and fat-reducing tea. This tea is made of hawthorn, Panax notoginseng, rose flower, and chrysanthemum, all of which have unique benefits for the body.

Panax notoginseng is known to Enhance Blood Circulation, remove blood stasis, and eliminate fat from the body. It can also help remove long-standing phlegm and phlegm dampness.

Roses are beneficial for nourishing liver qi, while chrysanthemums can help clear the liver, improve eyesight, and burn fat simultaneously.

In Traditional Chinese Medicine, weight loss starts with eliminating stagnated qi and phlegm dampness from the root. If the qi or spleen, the main organ involved in producing qi, is weak, water cannot be transported and transformed properly, leading to the accumulation of “moisture.” If moisture stays for too long, it will condense into “phlegm.”

To make the tea, you need 10 grams of hawthorn (washed) and 3 grams of Panax notoginseng, which you should add to 1500ml of water. Bring it to a boil and let it simmer for 30 minutes or until reduced to about one cup.

Then, add 5 to 6 roses and 5 to 6 chrysanthemums, and let it simmer for another 10 minutes before serving.

For best results, it is recommended to drink this tea 2 to 3 times a week. However, women should avoid drinking it during menstruation since both roses and Panax notoginseng promote blood circulation and remove blood stasis. Additionally, people with stomach problems or acid reflux symptoms should avoid drinking this tea due to hawthorn’s acidic nature.

The post Enhance Blood Circulation And Melt Away Fat With These Teas appeared first on Health Thoroughfare.