Some people advocate simply resting their eyes rather than committing to a nap if they don’t have enough time. Of course, resting your eyes is different from sleeping, but it can help dry Eye sensation. In addition, closing your eyelids lubricates the eyes. But a sound sleep is what you need to help your eyes replenish and rejuvenate.

 Common side effects of insufficient sleep include:

• Baggy eyes
• Myokymia
• Blurred vision
• Red eyes
• Aching eyes
• Dry sensation
• Light sensitivity

Sleep Cycle

Our eyes slowly open and close when we first fall asleep. This is the first stage of sleep, and it consists of very light sleep. The second and third stage of sleep is deep sleep when our eyes are still, and we take deep, slow breaths. The last stage of sleep is REM sleep. REM stands for Rapid Eye Movement. During this stage of sleep, the eyes process old cells to make new, healthier cells.

During the last stage, tear ducts get replaced, reducing the chances of developing dry eye syndrome. Your eyes will not rejuvenate overnight without a Proper Sleep Cycle. The full cycle takes around 90 minutes. Any sleep less than that is mostly useless for eye health. 

Is dry eye only caused by not sleeping enough? 

Various factors can cause dry eyes. As discussed, During deep sleep stages, your tear ducts replenish themselves. During tensed and tiring moments, we often find ourselves rubbing our eyes, that’s because tired eyes are dryer than usual. Rubbing eyes stimulates the lacrimal glands, which are responsible for lubricating eyes. But this is a temporary case.

You can try hydrating eye drops for quick relief if you have dry eyes, but consult your eye doctor for permanent dry eye treatment in Pune. It’s important to treat dry eyes as early as possible because they can make you more vulnerable to eye infections. Furthermore, a tired body has a weakened immune system, making any potential infections caused by inflamed, dry eyes worse. Book an appointment with Mahaveer eye hospital to get dry eye treatment in Pune.

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