The eye is a very significant organ in our body, and vision is one of the most wonderful gifts. However, Eye Health is something that is often overlooked. Here are six easy eye care tips shared by specialists from an eye hospital in Pune.

Get regular check-up

Everyone should get eye screenings regularly because a comprehensive eye checkup is the only way to verify that your eyes are in good health. In addition to reviewing your health and family history of Eye Disease, regular eye exams can also check for common diseases like cataracts, glaucoma, or other age-related eye degeneration you don’t know you are dealing with.

Rest your eyes 

Computer and mobile phones are the basic necessity for us in this digital era. People who work before a screen often tend to forget blinking and exhaust their eyes. To reduce eye strain, it is necessary to take a break and rest the eyes while using computers or smartphones. Getting plenty of sleep is also important for good eye health.

Eat the right foods

It is important to eat a healthy and balanced diet rich in nutrition beneficial for the eyes. Your diet should contain enough vegetables and fruits. Eating fish high in omega-3 fatty acids, such as tuna, salmon, and halibut can also help the eyes.

Wear protective eyewear

It is crucial to wear protective eyewear when playing some sports, working in jobs such as factory work and construction, and doing repairs or projects in your home. One should also wear sunglasses in the sun to protect the eyes from harmful UV rays. 

Clean the contact lenses thoroughly

If you wear contacts, take proper steps to prevent eye infection. For example, wash your hands well before wearing them or taking them out. Also, follow proper instructions to clean them, and replace them when required.

Throw away old makeup

Bacteria grow very fast in moist makeup. Therefore, one should always replace eye-makeup products every three months to avoid developing an eye infection. It is also advised not to share cosmetics with others. In addition, cleaning your face before and after makeup should be practiced.

Mahaveer Eye Speciality is the best eye hospital in Pune. We specialize in diagnosing retinal eye disease and provide excellent treatment for eye disease at reasonable prices. In addition, our doctors are known for their advanced diagnostic skills and surgical capabilities. So, to get your eye checked or consult our ophthalmologist, contact us today.

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